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   What is a food label?

   • Food labels, food labelling requirements, report a concern and access technical documents for industry. Nutrition facts table, serving size, list of ingredients, nutrition claims and front of package nutrition symbol Documents for industry that outline rules for specific labelling requirements.

   Food labels - Canada.ca

   www.canada.ca/en/services/health/food-labels.html

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   What are the elements of a food label?

   • Certain elements of food labels are mandatory on most packaged food products and must follow specific rules. These key labelling elements are: the Nutrition Facts Table, list of ingredients, allergen statements - especially if you or someone you know has food allergies - and date marking information, such as best before dates.

   Understanding a food label - inspection.canada.ca

   inspection.canada.ca/en/food-labels/labelling/consumers/understanding-food-label

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   Why are food labels important?

   • Food labels provide information you can use to make informed choices about foods and drinks at the grocery store and at home. Food labels can help you: Different types of information may be available on food packages. This information can help you make informed choices about healthy and safe foods.

   Use food labels - Canada's Food Guide

   food-guide.canada.ca/en/healthy-eating-recommendations/using-food-labels/

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   How to read food labels?

   • This article explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods. One of the best tips may be to completely ignore claims on the front of the packaging. Front labels try to lure you into purchasing products by making health claims.

   How to Read Food Labels Without Being Tricked - Healthline

   www.healthline.com/nutrition/how-to-read-food-labels

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   How does the FDA determine ingredients on a food label?

   • The FDA oversees the ingredients listed on food labels. A packaged food must list the ingredients in order of predominance by weight. In other words, the ingredients that weigh the most are listed first. The list may contain unfamiliar terms alongside the common ingredient names.

   Understanding Food Labels – The Nutrition Source

   nutritionsource.hsph.harvard.edu/food-label-guide/

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2. inspection.canada.ca › en › food-labelsUnderstanding a food label - inspection.canada.ca

   inspection.canada.ca › en › food-labels

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   The food label is one of the most important tools Canadian consumers can use to make informed choices about healthy and safe foods. To ensure consumers have reliable and trustworthy information, there are federal regulations and requirements for food labels.

3. www.fda.gov › food › nutrition-facts-labelHow to Understand and Use the Nutrition Facts Label | FDA

   www.fda.gov › food › nutrition-facts-label

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   Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

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4. Videos

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     10 Rules For Reading a Food Label

     Feb 19, 2017

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     Reading the Food Label

     Jan 25, 2021

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     Food Labels - Nutrition Labels - How To Read Food Labels Nutrition Facts

     Feb 15, 2017

     123K Views

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5. nutritionsource.hsph.harvard.edu › food-labelUnderstanding Food Labels – The Nutrition Source

   nutritionsource.hsph.harvard.edu › food-label

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   The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.

6. www.canada.ca › en › servicesFood labels - Canada.ca

   www.canada.ca › en › services

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   Mar 14, 2024 · Get information on food label requirements and buying food grown or prepared in Canada. Also learn how to understand food labels and report a labelling concern.

7. food-guide.canada.ca › using-food-labelsUse food labels - Canada's Food Guide

   food-guide.canada.ca › using-food-labels

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   Dec 12, 2022 · Food labels provide information you can use to make informed choices about foods and drinks at the grocery store and at home. Food labels can help you: compare and choose products more easily. know what ingredients a food product contains. choose products with a little or a lot of the nutrients that are of interest to you. How to use food labels.

8. www.canada.ca › en › health-canadaFood Labelling - Canada.ca

   www.canada.ca › en › health-canada

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   Helping you make healthy choices. Through the Food and Drugs Act, Health Canada regulates the labelling of food products in Canada. Regulations published on January 1, 2003: Make nutrition labelling mandatory on most food labels. Update requirements for nutrient content claims.

9. www.healthline.com › nutrition › how-to-read-food-labelsHow to Read Food Labels Without Being Tricked - Healthline

   www.healthline.com › nutrition › how-to-read-food-labels

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   Aug 19, 2020 · This article explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods.