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- Amazake. Say hello to amazake, one of Japan's oldest drinks that dates back to Japan's Kofun period. While the name translates to "sweet sake," this thick, cloudy libation is not to be confused with its alcoholic namesake.
- Boza. Beloved across many nations, from Turkey to Kyrgyzstan, this eggnog-resembling elixir warms the soul and fills the belly –and has been doing so for at least 8,000 years.
- Calpis. Circling back to Japan, we find Calpis, Japan's first lactic acid beverage, created slightly over a century ago. The story begins with visionary entrepreneur Kaiun Mishima, who was stirred into creation by Mongolia's fermented milk drinks during his early 20th-century travels.
- Chicha. Hailing from South America, chicha is a fascinating beverage steeped in Andean history, predating both the Europeans and the Incas. Its most traditional form is Peruvian chicha de jora, a low-alcohol fermented beverage crafted from white or yellow Andean corn.
Nov 14, 2023 · Fermented drinks, like kombucha and kefir, promise to help get your gut right while providing a hit of hydration with each satisfying sip. But do they actually boost gut health? We popped the top on the most popular gut-boosting fermented beverages to find out.
- Kombucha
- Kefir
- Water Kefir
- Tepache
- Boza
- Ginger Ale and Ginger Beer
- Probiotic Lemonade
- Kvass
- Sweet Potato Fly
- Lacto Fermented Soda
Let’s begin with a classic – kombucha. This a slightly fizzy drink made using fermented tea. Sugar is added as well, but most of this acts as food for the bacteria and yeast colony (known as a SCOBY). As such, the final kombucha drink often doesn’t contain much sugar at all. Kombucha has a characteristic sharp sour flavor that can take a while to g...
Kefir is another popular example. This one is a fermented milk drink that is created using starter grains. Kefir ends up tasting similar to drinkable yogurt. While there is a slight tanginess to the drink, this isn’t nearly as distinctive as the sourness of kombucha. The flavor makes kefir one of the easiest fermented beverages to get started with....
While kefir is generally made with milk, similar fermented drinks can be made using other liquids. Water kefir is the most obvious example. As the name suggests, this version is made using water rather than milk. Relying on water instead dramatically changes the flavor of the drink, while also making it dairy free. Because water doesn’t contain muc...
Tepache is a Mexican drink that is produced by fermenting pineapple rind and peel. Fermentation generally takes a few days, after which the drink is then sweetened, often with brown sugar. Tepache is traditionally enjoyed cold, often with powdered cinnamon as a seasoning. Beer may be added to the drink to create an alcoholic beverage. Without the b...
Boza is different again. It is a malt drink that relies on grains and yeast. Some versions use bulgur wheat, while others use maize or millet. The pick-me-up is especially popular in Turkey, although it can be found in other countries too. The flavor of boza is somewhere between sweet and sour, which gives the drink a nice kick that often makes peo...
Ginger beer is traditionally a fermented drink. Ginger ale, on the other hand, can be fermented, but most versions aren’t. Most of the ginger beer and ginger ale that you find in grocery stores isn’t fermented these days. These products often use additives too. There are still some brewed ginger beer products out there, especially ones that are mar...
Probiotic lemonade is a modern drink that has become popular as interest in fermented foods has increased. One versioncomes from the site Wellness Mama and relies on whey to create the fermentation. The author also mentions that a ginger bug or kombucha starter may be used instead of whey. However, each type of starter would create different result...
Kvass is unusual, as the probiotic drink is made by fermenting rye bread. Like kombucha, kvass generally has a low alcohol content, to the point that it is often classified non-alcoholic. Historically, kvass was popular in Eastern European countries, including Russia. It saw a decline in popularity over time, as Americanized soft drinks made their ...
Sweet potato fly is unusual. Truly. The drink is bubbly and bright orange, with a distinct tanginess that is often found in fermented foods. The color comes from the sweet potatoes and you get some of the plant-based compounds that sweet potatoes offer as well. The drink is commonly made using whey as a starter. You could try other starters too, su...
Lacto fermented soda is exactly what the name suggests. You’re creating soda by fermenting with lacto bacteria. The process creates a drink with less sugar than regular soda, a drink that is also much better for your gut health. When regular soda is made, the bubbles are added in through carbonation. Lacto fermented soda takes a more natural approa...
Oct 6, 2022 · Fermented drinks are beer, wine, kombucha, cider, and kefir. The fermentation process gives these drinks their distinctively sour or tangy taste and slightly fizzy texture. And while some might think that all fermented drinks are alcoholic, that’s not the case.
- dana.frank@dinewithdrinks.com
- Kombucha. Kombucha is a fermented, slightly alcoholic, sweetened black or green tea drink. It was once known as ‘Elixir of Long Life’ because of its health benefits.
- Root Beer. Root beer a traditional North American fermented drink which can be either alcoholic or not. It’s made with fermented sassafras bark or sarsaparilla.
- Kefir. Kefir is a delicious fermented milk drink which was discovered by shepherds living on the slopes of the North Caucasus Mountains in Russia. Kefir stands halfway between thick milk and drinking yogurt and has tangy and refreshing flavour.
- Water Kefir. The true stars of water kefir are kefir grains, like those in milk kefir. However, this time grains are used to ferment water, sugar, and different aromas to produce a sparkling and refreshing drink.
1 day ago · Health Benefits: Though it’s not a drink, tempeh is an excellent source of plant-based protein and contains beneficial probiotics. It’s also rich in fiber, vitamins, and minerals, making it a valuable addition to a healthy diet. 3. Kvass (Russia and Eastern Europe) Kvass is a traditional fermented beverage made from rye bread, water, and sugar.
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Apr 11, 2020 · The Ultimate List of Fermented Drinks From Around The World. Fermented drinks like honey mead, kefir, beet kvass, kombucha, tepache, and ginger beer are easy to make, fun to drink, and loaded with probiotics that keep your gut healthy and your immune system working right.
