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Aug 20, 2024 · 1. Kefir. Kefir is a fermented milk product (made from cow, goat or sheep’s milk) that tastes like a drinkable yogurt. Kefir benefits include providing high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Kefir has been consumed for well over 3,000 years.
- Sauerkraut. Sauerkraut has been consumed across cultures for centuries. A staple food in both European and Asian cuisine, sauerkraut is a wonderful source of live, active cultures–as long as it hasn’t been pasteurized.
- Kombucha. Kombucha is a carbonated, fermented beverage that’s made by combining tea, sugar, and a ‘symbiotic culture of bacteria and yeast,’ often referred to as ‘SCOBY.’
- Kimchi. A staple of Korean cuisine, kimchi is another form of fermented cabbage. This side dish is typically made from more ingredients than sauerkraut, though.
- Tempeh. Similar to tofu, tempeh is a plant-based protein made from fermented soybeans. Because tempeh is typically pasteurized and cooked prior to consumption, it’s not likely to retain active cultures.
Nov 19, 2019 · In my opinion, specialized "fermentation jars" are overpriced and unnecessary. Wash your jars with water and soap and set them aside to air dry. If you're worried about the cleanliness of your jars, feel free to rinse them with an apple cider vinegar and water solution. 3. Find a trusty bacterial starter.
Jul 26, 2024 · Typical fermented foods found in the UK include live yoghurts, kimchi, kefir, sauerkraut, kombucha and fermented soy products such as miso and tempeh. The fermentation process leads to a change in the flavours of these products, and additional health benefits - in particular, fermented foods can support gut health as they provide a source of ...
Jan 27, 2023 · Fermented foods are also an essential part of many cultures around the world. From kimchi in Korea to tempeh in Indonesia, fermented foods have been a staple in many traditional diets for centuries.
1 day ago · Fermented Foods for Health by Dr. Joseph Mercola: A guide to the health benefits of fermented foods. The Fermentation Podcast : A podcast dedicated to all things fermentation. By incorporating fermented foods into your diet, you can experience the numerous health benefits and delicious flavors that they have to offer.
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Sep 10, 2024 · 1. Sauerkraut. Cabbage, salt and caraway seeds; sauerkraut is one of the easiest fermented foods to make. Basically you pack all the ingredients into a clean jar and ferment for 3 to 10 days. Since it’s a fermented food, it will then keep for several months. Check out this basic sauerkraut recipe to get started.
