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Om is a sacred sound in Hindu tradition representing the sound of the Universe. It is often used in meditation to heighten consciousness and is the bijou mantra for the crown chakra. You can listen to Om meditation songs in the background of your meditation or you can choose to chant in time with them.
- Kids Two. By Kyle Dixon & Michael Stein. Listen to this when you want to feel... calm. This song is from my favorite TV show at the moment, Stranger Things, which actually has lots of good meditative music!
- Layers Expanding Time. By Dustin O’Halloran, Hauschka. Listen to this when you want to feel... healed. This song is from the film Lion (which I recommend everyone see).
- Outside the Realm. By Big Giant Circles. Listen to this when you want to feel... energized. This is probably one of my favorite songs to meditate to right now.
- In Everything Was Given. By Helios. Listen to this when you want to feel... inspired. This song is lightweight and peaceful with some pretty piano elements.
- 10 Types of Meditation Music
- When to Use Music Meditation
- Conclusion
1. Classical music
Classical music has the virtue of transmitting emotions to the listener. This meditation music directly benefits the mind by relaxing it, combats stress, enhances intelligence, develops creativity, and favors learning. Classical music transmits high energetic vibrations, which lifts the mood of the listener. Composers of classical music have the goal of creating uplifting melodies, and they do so quite effortlessly. Listening to classical music while meditating allows the individual to reach...
2. Nature sounds
Recordings containing nature sounds such as rain, thunder, wind, waterfalls, birds, bee buzzes, blazing fire, and so on are ideal for meditation. These sounds remind us of our bond with nature, making us feel in harmony with the outside world. This type of meditation music eliminates stress, making the practitioner fully predisposed to this mental exercise. Listening to nature sounds releases endorphins, which are the hormones of psychological well-being. For this reason, this type of music c...
3. Gregorian Chants
Gregorian chant is an evolution of Roman chant and belongs to the liturgy of the Catholic Church. Gregorian chant was created to inspire reverence, awe, and gratitude, both for those who sing and those who listen to these wondrous songs. The melody of the Gregorian chant is incredibly conducive to the practice of meditation. This music genre combats negative thoughts, strengthening positive emotions, and generates immediate psychological well-being. This music eliminates negative aspects of t...
There are meditation practitioners who like to listen to music while meditating and others who don’t. Both options are valid since each practitioner can choose what seems best to him or her for his or her daily meditation. Suppose you prefer listening to a guided meditation without music. In that case, you can download the free Declutter The Mind a...
Those who meditate should do so in the way they feel best, whether with meditation music or without it. Meditation music allows the individual to achieve a deep relaxation. In this way, the practitioner manages to dominate his mind, improving notably his quality of life. Meditation music comes in many different styles. The key is for the practition...
Jun 7, 2022 · 1. Classical Music. This type of music has the ability to elicit emotional responses from the listener. Relaxation, stress reduction, increased intellect, development of creativity, as well as learning are all associated with classical music, which is of substantial benefit to meditation.
Dec 26, 2018 · Talk about a win-win. 3. "108 Sacred Oms" by Jason S. Mckean. This soundtrack is helpful if you practice chanting meditation, and want cues to lead you throughout your meditation. 4. 432Hz Miracle ...
When it comes to meditation, music can play a significant role in shaping our mood, inducing relaxation, and guiding us into a state of deep inner calm. In this section, we will explore the profound impact of music on meditation, the different types of meditation music available, and the essential considerations for choosing the right music for ...
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Aug 28, 2020 · This use of music for meditation is very effective and doesn’t hinder you so much from going into a deep meditative state. The second way of listening to music for meditation is more about having your attention on the music itself and merging with the music. Although very pleasant, this method tends to keep the mind on the level of thoughts ...
