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Apr 23, 2022 · With a mildly nutty taste and hearty texture, crumbled tempeh is a great substitute for ground beef. Due to its mild flavor, it soaks up any seasonings that it's sautéed with or simmered in. Try tempeh in meatless meatballs, spiced tacos, or barbeque sandwiches.
- Hayley Sugg
- 1 min
- (2)
- Substitutes
- Lentils. Lentils have high levels of protein and dietary fiber. But they’re also a nutritious, all-around powerhouse. They mimic and absorb flavors while having the same texture as ground beef.
- Cauliflower. Cauliflower has a classic white appearance and mild flavor. So it might not seem like an obvious replacement for beef. But with its versatile preparation and nutritional value, it’s a great option for vegetarians.
- Tofu. Tofu is the “gateway meat” of vegetarianism, and for good reason. It offers a beef-like texture and taste. Plus, it’s low in calories and packed with nutrients.
- Mushrooms. Mushrooms often get overlooked when it comes to vegetarian dishes. They’re amazing, earthy little flavor bombs and can be used in a plethora of different recipes.
- Ground Turkey. Ground turkey is a much leaner alternative. That difference alone should be enough to convince you to grab it the next time you’re in the supermarket.
- Ground Chicken Meat. Ground chicken is a fantastic addition to this list. It contains less calories and saturated fat than the previous choice. Ground chicken has a texture similar to ground beef, but it may be a bit bland.
- Firm Tofu. Firm tofu is one of the best vegetarian substitutes in general. It is made from soy protein, so it has a high protein content. Unfortunately, tofu doesn’t have much flavor on its own.
- Portabella Mushrooms. Mushrooms, especially the portabella variety, are one of the best, tastiest alternatives. You can easily mince them with a knife or food processor to get to any consistency you want.
- Lentils. Used throughout a variety of cuisines across India, Asia, North Africa, Europe and the Middle East, lentils are as versatile as they are nutritious, providing a great source of protein, iron, fiber and folate (via Healthline).
- Firm tofu. Made from soy milk, tofu (also known as bean curd) has been eaten with gusto since the Han Dynasty in China (via SoyInfo Center). When an ingredient has been around as long as tofu, you can guarantee there will be hundreds of ways to use it to add texture and flavor alongside plant-based protein to a dish.
- Cauliflower. Cauliflower is a unique shape shifter of a vegetable. It's now used more widely perhaps than ever before as a vegetarian substitute for meat as more people have become familiar with its ability to easily soak up the flavors of sauces and spices.
- Mushrooms. Though lower in protein than ground beef, according to BBC Good Food, mushrooms are vitamin and mineral powerhouses, bursting with selenium, zinc, vitamin B1, B2, B5, B6 and B12.
- Ground Pork. Among the best ground beef substitutes is pork. Ground pork undergoes a similar process; the only difference is that the meat comes from the pig.
- Ground Chicken. Another option you have is ground chicken. Chicken is the choice of meat for many people because of its mild taste and versatility. It is a decent choice in many recipes, as it pairs well with rice and vegetables.
- Ground Turkey. Ground turkey is also a decent option. It has less protein and less fat but is still a good alternative. It has a great texture, not the same as beef, but it’ll do.
- Ground Lamb. If you are feeling adventurous, use ground lamb. Many people describe lamb as having a grassy, gamey taste. That said, it is not everyone’s favorite.
Apr 16, 2024 · Plant-based meat products are vegan or vegetarian substitutes for real meat. Typically, they’re made from plant-based ingredients like legumes, grains, vegetables, and seasonings to mimic the...
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Some of the best vegetarian substitutes for ground beef include lentils, mushrooms, tofu, tempeh, and textured vegetable protein (TVP). Each of these ingredients has its own unique flavor and texture, making them versatile and adaptable for use in a wide range of recipes.
