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This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes-friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil. The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks ...
- Breakfast: 4 Egg Muffins (352 calories & 8 g carbs) Snack: 5.2 oz (148 g) Greek yogurt (0%) + 1 oz. (28 g) almonds (248 calories & 12 g carbs) Lunch: 1 serving Salad Niçoise (405 calories & 18 g carbs)
- Breakfast: 4 Egg Muffins (352 calories & 8 g carbs) Snack: 4 oz. (114 g) apple + 1 tsp. nut butter (155 calories & 20 g carbs) Lunch: 1.5 serving Quiche (401 calories & 10 g carbs)
- Breakfast: 1.5 serving Cauliflower Oatmeal + 2 eggs (353 calories & 25 g carbs) Snack: 4 oz. (114 gram) hummus (200 calories & 17 g carbs) Tip: Enjoy with some of the daily veggies.
- Breakfast: 1 serving Chia Seed Pudding (201 calories & 23 g carbs) Snack: 4 oz. (114 gram) apple + 1 tsp. nut butter (155 calories & 20 g carbs) Lunch: 1 serving Peruvian Chicken Wrap (375 calories & 16 g carbs)
- 4582294.jpg. Breakfast (281 calories, 33 g carbohydrates) 1 serving Everything Bagel Avocado Toast. 1/2 cup blueberries. 1/2 nonfat plain Greek yogurt.
- 4473418.jpg. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp. chopped pecans. A.M. Snack (77 calories, 20 g carbohydrates)
- 4552587.jpg. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp. chopped pecans. A.M. Snack (30 calories, 8 g carbohydrates)
- Lemon-Herb Salmon with Caponata & Farro. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp.
7-day Diabetes Meal Plan Diabetes Canada 05-21 www.diabetes.ca . 7-Day Healthy Meal Plan . This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes-friendly foods like low glycemic index carbohydrates, lean protein, and healthy fats like canola oil.
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- Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place.
- Breakfast: Apple Pie Oatmeal with Greek Yogurt. Who wouldn’t like a slice of pie for breakfast? This oatmeal will leave your kitchen smelling like the flavors of fall, and your stomach happy and satisfied.
- Breakfast: Fruit and Almond Smoothie. If you think your mornings are too busy for breakfast, think again. This smoothie only uses four ingredients and can be whipped up in a flash.
- Breakfast: Veggie and Goat Cheese Scramble. If your taste buds crave something savory in the morning, this veggie and egg scramble is for you. Sautéed peppers, and tomatoes are combined with eggs, avocados, and cheese for an appetizing and full breakfast plate.
Jul 13, 2023 · Breakfast (276 calories, 37 g carbs) 1 serving Old-Fashioned Oatmeal. 1 medium plum, chopped. 3 Tbsp. chopped walnuts. Diabetes Tip: Oats are a great high-fiber option for breakfast. The less processed the oat, the higher the fiber content, so instead of instant oats, try old-fashioned, rolled or steel-cut oats.
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This healthy, 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It’s based on the Mediterranean meal pattern which focuses on fruits and vegetables; whole grains; legumes; and lean proteins such as fish. It features diabetes-friendly foods, such as low-glycemic-index carbohydrates and complete protein, and ...
