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Sep 19, 2023 · With its high fat content, pine nut butter has a smooth and easily spreadable consistency. It has a mild and buttery flavor. One downside with pine nut butter is that, like the whole nuts, it can be difficult to find and expensive. Uses. Pine nut butter spreads well, and it can be used with a variety of foods in this manner.
A nut butter is a spreadable foodstuff made by grinding nuts, seeds or drupes into a paste. The result has a high fat content and can be spread like true butter, but ...
Jan 17, 2020 · Peanut butter is among the most affordable nut butters and it's a good bang for your buck—it has the highest amount of protein per serving of all nut butters (about 8 grams). It's also rich in antioxidants. Pair it with apples, celery, or bananas for additional nutrient punch or stir it into sauces for added thickness and flavor.
- Almond Butter. Almond butter tops the list with its heart-healthy monounsaturated fat content: 10 grams (g) in a 2-tablespoon serving. Monounsaturated fats are a type of healthy fat that contains one "mono" carbon bond in the molecule.
- Walnut Butter. Walnuts are a source of monounsaturated fats and alpha-linolenic fatty acid (ALA), a type of healthy omega-3 fat. Research suggests that ALA is beneficial for heart health by reducing bad cholesterol, blood pressure, and inflammation.
- Peanut Butter. Technically a legume and not a tree nut, peanut butter is often grouped with other nut butters due to their similar culinary applications, like being used as spreads on bread and being sold alongside them.
- Pumpkin Seed Butter. Seed butters like pumpkin seed butter are used in the same way as nut butters and sold alongside them. They're also somewhat similar in taste.
- Almond Butter. Almond butter has been a staple in my pantry for years. I love the subtle nutty flavor, along with the fact that it contains vitamin E, magnesium, calcium, and healthy monounsaturated fats2.
- Walnut Butter. As a kid, my parents always told me that walnuts are a super snack for brain health—and science certainly backs that up. "They're high in plant-based omega-3, alpha-linolenic acid (ALA), which has been studied for its anti-inflammatory effects and shown to be beneficial for heart health and cognitive functioning," says Davar.
- Pecan Butter. Pecans have the highest phytochemical concentration of flavonoids3 of all tree nuts, among other important vitamins and minerals. Not to mention, they taste absolutely delicious—especially in this date pecan butter by Abby's Better.
- Peanut Butter. There are certainly a lot of peanut butter options out there—and frankly, I wouldn't qualify many of them as "healthy." As a general rule, I try to stay away from nut butters with fillers and hydrogenated oils and look for peanuts as the primary (if not only) ingredient on the label.
Dec 9, 2017 · However, there are a plethora of nut butters to choose from. Nut butters made from cashews, almonds, macadamia nuts, and more are available in your local grocery store and farmer’s market.
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Jul 16, 2023 · The Best Nut Butter Choice for Every Situation . Nut butters are pastes made by grinding nuts. In some cases, other ingredients, like sugar, salt, cinnamon, and even chocolate are added to the mix. What was once a world dominated by peanut butter is now sprinkled with a wide variety of spreads, including hazelnut, pistachio, cashew, walnut, and ...
