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We’ve created a free Mood tracker worksheet (PDF) so that you can keep track of how you’re feeling, spot patterns, and manage your moods. 1. Understand and Manage Your Emotions. Keeping tabs on your emotions helps you understand your feelings more deeply, spot patterns and triggers, and figure out ways to keep them in check and stay balanced.
Oct 30, 2024 · The Identifying Feelings Worksheet – Free Printable supports students in building emotional awareness and emotional intelligence. This simple yet powerful tool is designed to guide students through identifying various emotions, which is important for emotional regulation, mental health, and developing healthy relationships.
My Emotions Activity Book, created by Laura Helen Brown, is a printable resource designed to help children aged 4 to 11, and even adults, understand and express their emotions through creative activities. This engaging tool uses watercolour illustrations of various animals to create a calming environment for children to explore their feelings.
Oct 26, 2023 · Feelings, as natural as the air we breathe, are a part of our everyday life. Yet, so many of us grapple with understanding them, let alone expressing them in a constructive manner. Introducing the "How I Feel" worksheet - a tool designed to guide you through the intricate maze of emotions, ensuring a healthier, more aware you. 1.
- Jason Clawson
13. The How I Feel worksheet is a CBT -inspired activity that will encourage children to learn more about their thoughts and feelings, and how to manage them. First, your client will describe their feelings, and consider the consequences of several actions they could take to deal with them. Finally, with your help, they will identify a new and ...
Jan 5, 2018 · This printable resource includes an activity sheet and set of feelings cards that you can cut out and stick or laminate for future use. The sheet provides a series of “If I’m Feeling” boxes that kids can fill in with the emotions cards, which feature wonderful hand-drawn illustrations. Next to these are “I can” boxes, where learners ...
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I Can” Activity Sheet is an ideal way to encourage children to deal with their emotions appropriately. The activity teaches ways to cope with certain feelings and asks learners to reflect and come up with their own strategies. This printable resource includes an activity sheet and set of feelings cards that you can cut out and stick or ...
