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- Interventions in applied sport psychology typically occur through the model of psychological skills training, referring to the “systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater sport and physical activity satisfaction” (p. 230; Weinberg, 2019).
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Typically, the techniques form part of a psychological skills training programme that supports physical or rehabilitative practice, the goal normally being to enhance or maintain performance of a skill or task. Mental practice techniques can take many forms and can focus on different aspects of an individual's mental profile.
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A psychological skills training model provides clear, testable hypotheses concerning the origin of psychological problems (e.g., deficiencies in exposure to skilled models at certain developmental periods). Skill training may be an important method for the prevention of problems.
Jan 30, 2023 · Psychological skills training (PST) is one approach within sport psychology to enhance athletic performance. A significant amount research documents the efficacy of PST for enhancing performance which has led to numerous reviews.
Sep 14, 2010 · “Psychological skills training (PST) refers to the systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater sport and physical activity self-satisfaction” (Weinberg & Gould, 2007, p. 250).
- D. Birrer, G. Morgan
- 2010
Nov 1, 2020 · Aligned with the current definition of psychological skills training, hypnosis and REBT use cognitive and affective strategies to bring about changes in psychological, behavioral, and performance outcomes.
- Jamie B. Barker, Matthew J. Slater, Geoff Pugh, Stephen D. Mellalieu, Paul J. McCarthy, Marc V. Jone...
- 3 (4.23)
- 2020
- 37 (52.11)
Oct 21, 2024 · PST takes many forms, but each usually has three phases: the education phase, during which athletes learn about the importance of psychological skills and how they affect performance; the acquisition phase, during which athletes learn about the strategies and techniques to improve the specific psychological skills that they require; and the ...
Nov 2, 2022 · Psychological skills training (PST) does so through the formalized practice of key skills (e.g., imagery, goal-setting, self-talk, and physical relaxation) that enhance confidence, attentional focus, and regulation of emotions.
