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  1. Dec 19, 2023 · Numerous studies have shown that saturated fat intake increases heart disease risk factors, including LDL (bad) cholesterol and apolipoprotein B (ApoB). LDL is a type of protein that transports ...

    • Jillian Kubala, MS, RD
  2. Sep 20, 2024 · Saturated fatty acids are lipids with the maximum possible number of hydrogen atoms bonded to each carbon in the molecule. They are found in animal and plant sources and have various biological functions and effects.

    • Thomas E. Thompson
  3. Jul 1, 2019 · 2. Palmitic acid. Palmitic acid is the most common saturated fat in plants and animals. This acid may comprise over half of the total saturated fat intake in the United States (8). The richest ...

  4. Jun 25, 2024 · Saturated fats tend to stay solid at room temperature and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries. In addition, most unsaturated fats are derived from plant sources (like olive ...

  5. Jan 4, 2022 · Saturated fatty acids definition. Saturated fatty acids are the simplest form of fats that are unbranched linear chains of CH 2 groups linked together by carbon-carbon single bonds with a terminal carboxylic acid. The term ‘saturated’ is used to indicate that the maximum number of hydrogen atoms are bonded to each carbon atom in a molecule ...

  6. A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.

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  8. Saturated fat is a fatty acid with hydrogen atoms on every carbon, making it stable and hard to break up. It is found in animal products, dairy, and some oils, and can raise bad cholesterol and increase heart risk.

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