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Mar 12, 2023 · Experience deep healing and restful sleep with 'HEAL', our guided sleep meditation designed to help you fall asleep fast and wake up feeling refreshed. This ...
- 180 min
- 1.2M
- Jason Stephenson - Sleep Meditation Music
Mar 11, 2020 · Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this me...
- 38 min
- 4.1M
- The Mindful Movement
Jun 5, 2020 · If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Written and Narrated by John Davisi. John is a ...
- 10 min
- 10.6M
- Goodful
- What Is Sleep Meditation?
- Benefits of Sleep Meditation
- How to Practice Sleep Meditation
- More Tips For Better Sleep
Sleep meditation is a practice that helps prepare your body and mind for sleep. Especially if you have anxiety or insomnia, it can be hard to just jump into bed and fall asleep as soon as your head hits the pillow. According to Dr. Young, stress, pain and anxiety are the most common factors that can interrupt our sleep and keep us awake at night. S...
Whether you’re dealing with insomnia, physical pain or situational stress that’s causing you sleep issues, sleep meditation can help you find your snooze sweet spot. In the long run, this can promote better sleep, regenerate your body, and restore energy levels the next morning and throughout the day.
There’s no hard and fast rule of what kind of meditation before bed will work for you, so you might want to try a couple different formats and be open to exploring new things. “It’s important to find the modality that works best for you,” says Dr. Young. “Maybe it’s just some breath work with either diaphragmatic breathing. Or maybe it’s visualizin...
Sleep meditation is a great tool to have under your belt when you’re trying to improve your sleep hygiene. But there are other things you can do as well. Here are some other ways to improve your sleep routine:
- 9 min
- Sleep Hygiene Tips and Meditation for Sleeping Well by YYOGA at Home. The first half of this video begins with some simple tips to promote good sleep. These include proper hydration, moving your body, and take magnesium.
- 10 Minute Guided Meditation for Sleep by Shona Vertue. This sleep meditation begins with a few simple stretches to release stress and tension. It then moves into some basic pranayama breathing and a guided body scan while in Shavasana pose.
- Guided Meditation for Sleep and Anxiety. This 15-minute seated meditation incorporates breath work, visualization, body scan relaxation, and positive affirmations to release tension, stress, and worry.
- Guided Meditation For Sleep & Relaxation by Boho Beautiful. Listen to this 10-minute meditation to “let go of stress, negativity, and worry to welcome a deep and restful sleep.”
Fall Asleep Fast – A Guided Sleep Hypnosis Meditation – Lauren Ostrowski Fenton. Lauren Ostrowski Fenton, the woman behind this video has the perfect voice for guided sleep meditations. She has a number of relaxing meditations designed to help you sleep, become calmer, and reduce stress. So, I recommend checking out more of her work, but ...
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Jan 21, 2023 · 1. Guided Sleep Meditation YouTube – Let Go of Anxiety. This sleep meditation video from Jason Stephenson will help you let go of the anxiety that may be stopping you from falling asleep at night. The guided meditation itself is soothing, but so is the imagery – an ethereal cave with magical mushrooms, crystals, dancing moonlight and calm ...
