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Jun 18, 2020 · Many parents with autistic children turn to specialized diets in an effort to support their child’s well-being. Several studies have shown that children with autism tend to shy away from healthier foods, like vegetables and fresh fruits, in favor of more processed starches and snack foods. They may also struggle to get enough protein, as the ...
- Why Special Diets Work
- How to Know Which Diet to Try
- Types of Special Diets
- Conclusion
The food your child eats matters. That is because the type of food eaten directly impacts a person’s behavior. Think about how you feel after drinking alcohol, a cup of coffee, or eating a chocolate bar. For kids with autism, the relationship with food is even more pronounced. That is because there are numerous medical issues present in autism that...
As you will read below, there are numerous types of diets used to treat the symptoms of autism. Add that to each child’s individual needs, and you may find yourself overwhelmed with the choices. However, once you get a sense of your child’s unique struggles, you can narrow down what type of diet your child may benefit from. Here are some tips: 1. M...
Gluten-Free, Casein-Free, Soy-Free Diet
The gluten-free, casein-free, soy-free (GFCFSF) diet removes all sources of gluten, casein, and soy from the diet. 1. Gluten is a protein in wheat, rye, barley, and some oats. 2. Casein is a protein found in dairy. 3. The protein structure of soy is similar to gluten and casein; therefore, it can cause the same issues. 4. This diet has great potential to help the symptoms of autism. Resources for GFCFSF Diet: 1. Introduction to The Gluten-Free, Casein-Free, Soy-Free Diet 2. Going GFCFSF in 10...
The Specific Carbohydrate Diet
The Specific Carbohydrate Diet was designed for Inflammatory Bowel Disease (IBD) but can be helpful for individuals with autism. 1. The diet is free of gluten, soy, most carbohydrates, and artificial colors and additives. 2. Limiting carbohydrate ingestion helps with yeast overgrowth and pathogenic bacterial overgrowth in the gut. 3. This diet still contains casein, so when we use SCD for individuals with autism, it needs to be casein-free. 4. Lastly, this diet is not for vegetarians or vegan...
The Reduced Excitatory Inflammatory Diet
This diet, named after Dr. Katie Reid, is a whole foods diet that emphasizes removing excitatory and inflammatory food sources, particularly free glutamate. 1. This diet can help with complex motor stereotypies and stimming. 2. This diet can also help with OCD and constant fixation on certain topics, often resulting from excess glutamate in the brain. Resources for REID: 1. Nourished Blessings 2. Unblind my Mind
As you can see, there are numerous diets for autism. This is because all our kids are different, and not one diet works for every child. See what works for your child and go from there. The top priority will always be a diverse diet of whole foods, leading to a diverse gut microbiome.
In a study on individuals with autism, when vitamin D status was compared to their counterparts it was found that individuals with autism had significantly lower vitamin D levels. When individuals were supplemented with vitamin D3 (300IU/kg/day) for 3 months, 80% of participants were observed to have significantly improved symptoms such as attention span, eye contact, behaviour 13 .
Apr 1, 2022 · Seek Guidance for Special Diets. You may have heard that a gluten- or casein-free diet can improve symptoms of ASD. Gluten is a type of protein found in wheat, rye and barley. Casein is a protein found in milk.
Diet plays a significant role in managing Autism symptoms and promoting overall health in children on the autism spectrum. While Autism Spectrum Disorder (ASD) is primarily a neurodevelopmental condition, emerging research suggests that dietary interventions can have a profound impact on the behavioral and cognitive aspects of Autism. As ...
Many children and adults with autism face challenges that can make a nutritious diet especially difficult. Food sensitivities, gastroenterological issues and restricted or repetitive behaviors are just a few examples.
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Oct 11, 2024 · When it comes to supporting children with Autism Spectrum Disorder, a focus on nutrition is an important piece of the puzzle. By understanding the best foods for children with autism and how nutrients play in cognitive function, mood stabilization, and overall health, you can make informed choices to create a diet that supports the unique needs of your child.
