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Try Kapalabhati breath with Anat Geiger. 2. Give gratitude to the sun with Sun Salutations. The summer solstice is also a time to honour the sun. International Yoga Day falls on June 21st each year, and is often celebrated around the world by performing 108 Sun Salutations.
Jul 14, 2023 · With lush greenery, delicate wildflowers, and balmy summer nights, there’s undoubtedly something special about summer. This yoga sequence can help get you in the Solstice spirit and pay homage to Mother Earth. We recommend taking this practice to nature for an even deeper connection. A summer solstice yoga sequence Photo: Sierra Vandervort
- Sun Salutation A (Surya Namaskara A) Start your summer solstice yoga practice with Sun Salutation A, which will warm up your body and invite fiery energy.
- Sun Salutation B (Surya Namaskara B) Complete your energetic entrance into your summer solstice yoga practice with Sun Salutation B, which includes more leg and hip opening movements.
- Prayer Squat Pose (Malasana) Prayer Squat Pose opens the hips and lower back, which can relieve stress and anxiety. The position also encourages acceptance of what is and hopefulness about what could be.
- Warrior II (Virabhadrasana II) Warrior II uses every part of the body to project strength while maintaining an inward sense of ease. It can ignite passion, stamina, and confidence under the long sun of the solstice.
Summer Solstice Yoga Practice The sun is the inspiration for this yoga practice.The themes are: re-charge, energise, radiate . Benefits of this yoga practice : healing, calming, strengthening, stabilising, builds confidence, lifts mood, energising, uplifting, empowering, builds determination and expands your sense of what is possible, strengthens your intention and resolve.
Nov 3, 2021 · The summer solstice signifies new beginnings, prosperity, good spirits, and personal awakening. All of these things are amazing, transformational, and offer us opportunities to connect more with ourselves. Practicing summer solstice yoga can help us tap into our energy at this time (and the sun’s), energize ourselves for what’s to come, and ...
Make yoga partof your life. Sharing the love of yoga to create. positive change in the world. Try 14 days for free. Celebrating the Summer Solstice and the changing of the season. Yoga, meditation and pranayama classes to set intentions for transformation, honour the sun, and stoke up our inner fire.
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The summer solstice emphasizes light and warmth, aligning perfectly with yoga’s energizing qualities. It’s the perfect companion to weave energy, positivity, and good vibes into your daily routine. Benefits of Yoga for the Summer Solstice. Yoga isn’t just about fancy physical postures, it’s also about cultivating inner peace and joy.
