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Jan 1, 2024 · A volleyball spike, also known as an attack, refers to an aggressive play where a player jumps and hits the ball hard towards the opposing team’s court. The goal of this action is typically to make the ball land on their side before they can react.
- Overview
- Spiking Basics
- Increasing Your Power
- Making the Kill
Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." If the ball hits the floor before the other team can retrieve it, your team gets a point. After learning the fundamentals of spik...
The rules of volleyball state that in order to strike the ball over the net, you must be a front row player. It's most effective to strike the ball from the right or left side at a sharp downward angle. Whether you are spiking the ball from the right or left front position, position yourself behind the 10-foot line (attack line), which is the line that is about four steps away from the net.
If you have long legs or take bigger steps, and stand further back.
If you are right handed, you may have a more powerful spike when you approach from the left side of the court, and vice versa if you are left handed. If you are tall or can jump higher, try starting near the middle.
The person playing the center position will set the ball high in your direction, arcing it so that it falls close to the net in a position that makes it easy to spike it to the other side. You'll start your approach after the ball is set.
Practice your footwork without the ball.
When you're just learning how to spike, it's important to get the footwork down. Practice enough that you know the volleyball approach well enough to do it in your sleep. Remember to start behind the attack line and move toward the imaginary ball. Focus on mastering a fast, powerful approach.
Practice swinging as hard as you can.
Take a volleyball and practice hitting it against a wall, over and over. Toss it up in the air or set it to yourself, then practice rearing back and spiking. Remember to snap your forearm forward by bending your elbow and rotating it toward the ball. The more quickly you can do this, the more powerful your spikes will be.
Practicing on your own is good, but it also helps to work with a partner who can set the ball for you so you can work on your entire approach, jump and swing.
Focus on making solid contact with the ball, snapping your wrist and following through.
Work on the angle of your strike.
A strike is more powerful and effective when you hit the ball at a sharp downward angle. You want it to hit the floor as quickly as possible, so your opponent won't have time to return it. Once you've mastered the correct striking form, practice striking at a sharp angle.
Look for the holes in the court that your opponents will have trouble reaching. Aim for the holes instead of striking the ball directly to the opponents.
By striking from different places along the net, you can take advantage of your opponents' weak spots.
Practice your aim by hitting on a box. Stand on a tall, sturdy box in the position you would be in at the height of your jump during a spike. Have someone set the ball to you and practice spiking it from the box to hit targets on the other side of the net.
Blockers are players on the opposing team whose job it is to block your spike from getting over the net. No matter how powerful you strike the ball, if you plow it right into a blocker, you probably won't be earning a point for your team. It's important to keep your eye on the ball, but you also have to learn to see blockers out of the corners of your eyes so you can avoid them at the net.
- 5 min
- 1.2M
- Matthew Thibodeaux
- Learn to Miss. This might sound crazy as the first step, but it’s beneficial for a hitter to learn how to mentally deal with the ball hitting out of bounds.
- Abuse a Wall. Contrary to what most people believe, a powerful spike isn’t about having huge arm muscles or being seven feet tall (although height would help in a game like volleyball)...
- Timing is Everything. The best power hitters put themselves in position to contact the ball the same way every time. But doing this is much harder than it sounds…
- Use Your Body to Generate Power. While full arm extension and swing speed are vital to a powerful spike, using your core to generate power is also important for a quality hit.
A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. The spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponent's side of the court.
In volleyball, spiking is the offensive play where a player swings the ball with their palm sharply downwards over the net and into the opposing court, making it difficult for the opposing team to recover the ball.
When it comes to volleyball spiking, mastering the basic technique and fundamentals is essential. This includes understanding the arm movement, angles, and strategy behind a successful spike. Additionally, timing and coordination play a crucial role in executing a powerful spike with accuracy.
A spike in volleyball is a powerful attack intended to score points. It occurs when a player jumps and hits the ball with force. The goal is to send the ball to the opponent’s side. A successful spike can be exciting for players and fans alike! Key Elements of a Spike in Volleyball: Approach: The player takes steps toward the ball to build speed.
