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Nov 30, 2023 · Belly fat is a type of abdominal fat that can increase your risk of chronic diseases. Learn how to lose belly fat by eating soluble fiber, avoiding trans fats, limiting alcohol, and more.
- Franziska Spritzler
Jun 28, 2023 · Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses and what to do about it. By Mayo Clinic Staff
Aug 18, 2021 · Belly fat is the fat that surrounds your internal organs and is linked to increased disease risk. Learn about the two types of belly fat, subcutaneous and visceral, and get tips on how to reduce them with diet and exercise.
- Jillian Kubala, MS, RD
- Bethany Cadman
- Improving their diet. A healthy, balanced diet can help a person lose weight and is also likely to have a positive effect on their overall health. The most important part of a weight loss diet is establishing and maintaining a calorie deficit – where the body burns more calories than a person consumes.
- Reducing alcohol consumption. A person trying to lose excess abdominal fat can monitor their alcohol intake. Alcoholic drinks often contain additional sugar, which can contribute to weight gain.
- Increasing exercise. A sedentary lifestyle can lead to many serious health problems, including weight gain. People trying to lose weight should include much exercise in their daily routine.
- Getting more sunlight. A 2016 review indicates that exposure to sunlight in animals could lead to a reduction in weight gain and metabolic dysfunction. The review notes that few studies have looked at the effects of sunlight on humans with respect to weight gain and that more research is required.
Jan 10, 2024 · Forbes Health shares five expert tips on how to lose belly fat safely through exercise, diet and lifestyle changes. Here's what you need to know.
Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin.
Mar 19, 2024 · Losing belly fat lowers your risk of chronic health conditions. Exercising, eating more fiber and lean protein, and getting enough sleep will help.
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