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     • Cognitive reappraisal is a strategy for everyday living in which a person deliberately aims to modify their emotional response to experience by changing their thoughts. It involves evaluating an emotionally charged situation from a different perspective than what comes automatically to mind.
     www.psychologytoday.com/us/basics/cognitive-reappraisal

     Cognitive Reappraisal - Psychology Today

2. helpfulprofessor.com › cognitive-reappraisalCognitive Reappraisal (Psychology): Definition and Examples

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   Jan 3, 2024 · Cognitive reappraisal refers to when an individual changes their interpretation of a situation. The process involves implementing different strategies to reframe or reinterpret the meaning of a situation in order to exert better control over one’s emotional response.

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     Cognitive Appraisal theory of emotion | Lazarus & Folkman appraisal theory | Cognitive reappraisal

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4. www.sciencedirect.com › cognitive-reappraisalCognitive Reappraisal - an overview | ScienceDirect Topics

   www.sciencedirect.com › cognitive-reappraisal

   Cognitive reappraisal involves changing how one thinks about or appraises a given situation. Rather than immersing oneself in angry feelings and thoughts, cognitive reappraisal entails taking a step back and viewing a provoking event in an objective way.

5. pmc.ncbi.nlm.nih.gov › articles › PMC6188704Cognitive Reappraisal and Acceptance: Effects on Emotion ...

   pmc.ncbi.nlm.nih.gov › articles › PMC6188704

   Oct 18, 2024 · The present study used a within-subjects design to compare the effects of two emotion regulation strategies—cognitive reappraisal and acceptance—on short-term emotional, physiological, and perceived cognitive responses to a negative emotion induction.

6. cogbtherapy.com › cbt-blog › 2014/5/4Cognitive Reappraisal Strategy for Emotional Regulation ...

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   Oct 9, 2023 · Cognitive Reappraisal Definition: Cognitive reappraisal, a potent emotional regulation technique, involves identifying and transforming negative thought patterns into more effective ones. By altering how you perceive situations, you can dial down negative emotions, making it easier to address triggers with skill and maintain emotional balance.

7. link.springer.com › referenceworkentry › 10Cognitive Appraisal - SpringerLink

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   Cognitive appraisal refers to the personal interpretation of a situation that ultimately influences the extent to which the situation is perceived as stressful.

8. People also ask

   How effective is cognitive reappraisal?

   • Ideally, cognitive reappraisal is most effective if it takes place prior to a full-blown emotional response. If timed properly, reappraising a provoking situation may prevent full-fledged angry feelings entirely, or at least lower the duration and intensity of the anger experience.

   Cognitive Reappraisal - an overview | ScienceDirect Topics

   www.sciencedirect.com/topics/psychology/cognitive-reappraisal

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   Is cognitive reappraisal free?

   • Cognitive reappraisal is free, available at any time, and useful in many daily life situations that provoke an intense emotional reaction. However, researchers find that people use the strategy far less frequently than needed. How can I apply cognitive reappraisal in my own life? Life doesn’t always go the way we want.

   Cognitive Reappraisal - Psychology Today

   www.psychologytoday.com/us/basics/cognitive-reappraisal

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   What is cognitive appraisal?

   • The concept of cognitive appraisal was advanced in 1966 by psychologist Richard Lazarus in the book Psychological Stress and Coping Process. According to this theory, stress is perceived as the imbalance between the demands placed on the individual and the individual’s resources to cope (Lazarus & Folkman, 1984).

   Cognitive Appraisal - SpringerLink

   link.springer.com/referenceworkentry/10.1007/978-1-4419-1005-9_1115

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   Is reappraisal a taxing cognitive process?

   • Many have argued that the successful use of reappraisal requires several potentially taxing cognitive processes, including working memory, task switching, and the ability to override a prepotent response (Gan, Yang, Chen, Zhang, & Yang, 2017; Hofmann, Schmeichel, & Baddeley, 2012; Ortner, Ste Marie, & Corno, 2016).

   Cognitive Reappraisal and Acceptance: Effects on Emotion, Physiology

   pmc.ncbi.nlm.nih.gov/articles/PMC6188704/

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   How does cognitive reappraisal affect your health?

   • In this way, reappraisal can lead to stronger relationships by improving communication and reducing the potential for anger and resentment. Believe it or not, cognitive reappraisal can also profoundly influence our physical health by managing the impact of stress on our bodies.

   Cognitive Reappraisal Strategy for Emotional Regulation — Cognitive

   cogbtherapy.com/cbt-blog/2014/5/4/hhy104os08dekc537dlw7nvopzyi44

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9. pmc.ncbi.nlm.nih.gov › articles › PMC10149752A new understanding of the cognitive reappraisal technique ...

   pmc.ncbi.nlm.nih.gov › articles › PMC10149752

   Cognitive reappraisal is a widely utilized emotion regulation strategy that involves altering the personal meaning of an emotional event to enhance attention to emotional responses. Despite its common use, individual differences in cognitive ...