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1. www.verywellmind.com › dichotomous-thinking-425292Dichotomous Thinking: Signs, Examples, and Treatments

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   Mar 11, 2024 · Dichotomous thinking, also known as "black or white thinking," is a symptom of many psychiatric conditions and personality disorders, including borderline personality disorder (BPD). Dichotomous thinking contributes to interpersonal problems and emotional and behavioral instability.

2. www.betterhelp.com › advice › personality-disordersWhat Is Dichotomous Thinking, And What Does It Mean For You?

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   Oct 18, 2024 · Dichotomous thinking, also referred to as all-or-nothing thinking or black-and-white thinking, involves viewing situations as having only two extreme options without considering any middle ground or shades of gray.

3. www.healthline.com › black-and-white-thinkingBlack and White Thinking: How It Can Limit You and How to Stop

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   Jan 14, 2020 · Black and white thinking is a tendency to think in extremes. While it’s normal from time to time, developing a pattern of dichotomous thinking can interfere with your health,...

4. psychologycorner.com › assertive-communicationWhat Is Dichotomous Thinking? | Assertiveness Basics

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   Dichotomous Thinking is a Cognitive Distortion, an automatic irrational thought. It is also known as polarized, black-or-white, or all-or-nothing thinking. Dichotomous Thinking means to only focus on the extremes and excludes everything that is in-between.

5. www.webmd.com › mental-health › black-and-white-thinkingBlack and White Thinking: Causes, Symptoms, and More - WebMD

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   Feb 25, 2024 · Black and white thinking is a thought pattern that makes people think in absolutes. For instance, you may think you are either always right or the world’s biggest failure. Psychologists consider...

6. psychcentral.com › health › how-does-black-and-whiteHow Does Black-and-White Thinking Affect Your Mood and Behavior?

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   Apr 24, 2023 · Black-and-white thinking, or dichotomous thinking, is when you see things as only good or bad, with no in-between. Learn how it affects your mood and behavior, and how to cope with it.

7. People also ask

   What is dichotomous thinking?

   • Dichotomous thinking can happen to anyone from time to time, but it is also a common type of cognitive distortion associated with certain mental health conditions. Some disorders that often feature dichotomous thinking include: Borderline personality disorder (BPD) is a condition that is commonly associated with this type of thinking.

   Dichotomous Thinking: Signs, Examples, and Treatments - Verywell Mind

   www.verywellmind.com/dichotomous-thinking-425292

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   Can dichotomous thinking be treated?

   • Treatment for dichotomous thinking often focuses on helping people identify and reframe their thoughts. It also encourages more realistic self-talk that avoids absolute language like "always" and "never." It may also help people learn to better tolerate distress and accept that there are things they cannot change.

   Dichotomous Thinking: Signs, Examples, and Treatments - Verywell Mind

   www.verywellmind.com/dichotomous-thinking-425292

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   Is dichotomous thinking a mental health problem?

   • While anyone can experience dichotomous thinking, it can indicate a mental health condition or underlying challenge if it persists in the long term and negatively impacts work, school, and relationships.

   What Is Dichotomous Thinking, And What Does It Mean For You?

   www.betterhelp.com/advice/personality-disorders/understanding-dichotomous-thinking-and-what-it-means-for-you/

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   Do people with dichotomous thinking have favorites?

   • People with dichotomous thinking tend to have favorites and to believe that everything about a favorite person or thing is superior to others. However, as time goes on, someone with dichotomous thinking may suddenly swing to the opposite extreme.

   Dichotomous Thinking: Signs, Examples, and Treatments - Verywell Mind

   www.verywellmind.com/dichotomous-thinking-425292

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   Is there a connection between eating disorders and dichotomous thinking?

   • Several studies have found a connection between eating disorders and dichotomous thinking. Black and white thinking can cause people to: Researchers have also found that dichotomous thinking can lead people to create rigid dietary restraints, which can make it hard to maintain a healthy relationship with food.

   Black and White Thinking: How It Can Limit You and How to Stop - Heal…

   www.healthline.com/health/mental-health/black-and-white-thinking

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   Is dichotomous thinking a symptom of borderline personality disorder?

   • Dichotomous thinking is a symptom of many mental health conditions, including borderline personality disorder. However, it can happen to anyone. For many people, dichotomous thinking occurs because they have no other frame of reference.

   What Is Dichotomous Thinking, And What Does It Mean For You?

   www.betterhelp.com/advice/personality-disorders/understanding-dichotomous-thinking-and-what-it-means-for-you/

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8. www.menshealth.com › black-and-white-thinkingBlack-and-White Thinking: Causes, Symptoms, Mental Health Effects

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   Jan 3, 2024 · This habit, also known as polarized thinking, all-or-nothing thinking, or dichotomous thinking, refers to thinking in polar opposites without accepting any possibility of a gray area, according...