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Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or...
- Can Emotions Be Controlled
One of the most plausible pathways is through emotion...
- 5 Ways to Get Your Unwanted Emotions Under Control
Emotion regulation in adulthood: Timing is everything....
- Radical Teaching
Judy Willis M.D., M.Ed. on March 4, 2024 Metacognition, or...
- Can Emotions Be Controlled
- Why Is Emotional Regulation Important?
- What Is Emotion Dysregulation?
- What Causes Poor Emotional Regulation?
- The Cycle of Distress
- Breaking The Distress Cycle
- Skills For Regulating Emotions
- References
Being able to regulate emotions is important since our emotions are closely connected to how we think and feel. Our thoughts and feelings help us to decide how best to respond to a situation and what action we should take. Essentially, emotional regulation can influence behavior. Learning skills to regulate our emotions means that, instead of actin...
It is common for people to occasionally use less-than-ideal emotional regulation strategies. However, individuals who regularly experience overwhelming, intense, negative emotions are much more likely to rely on unhealthy strategies. Imagine a scenario where one of your friends does not turn up for a pre-arranged lunch with you. Instead of consider...
Having poor emotional regulation often comes from childhood. Below are some possible causes for why someone may struggle with regulating their emotions:
Wanting to minimize or avoid strong and negative emotions is part of what is often called a ‘cycle of shame.’ This pattern often looks like the Experimental Avoidance Model by Chapman, Gratz, & Brown(2006). This model explains that self-harm is primarily maintained by negative reinforcement in the form of escape or avoidance of unwanted emotional e...
Changing any part of the cycle can interfere with the pattern and lead to more positive thoughts and feelings. Techniques such as those employed in cognitive behavioral therapy (CBT)can help you learn how to understand and work with the relationship between your thoughts, feelings, and behaviors. Learn to pay attention to the way the thought-emotio...
1. Name the emotion
Attempting to avoid unpleasant thoughts and feelings can actually result in more unwanted negative thoughts and feelings. Rather than avoiding unpleasant emotions, acknowledge their presence and name them specifically. It can be helpful to say out loud or think to yourself, ‘I am feeling sad/angry/afraid. If you are uncertain about what emotion you are feeling, you can use a ‘Feelings Wheel,’ which displays many of the primary and secondary emotions one may feel. Naming the emotion often lead...
2. Recognize and understand the emotion
It makes sense to believe that people who are unclear about their emotions are also less aware and less clear about their psychological needs. A way in which you can become more aware of what you are feeling is to pay attention to what you are experiencing physiologically in your body. For instance, you may have an unsettled feeling in your stomach when feeling anxious,or you may feel a tightness in your chest if you are feeling sad.
3. Validate the emotion
It is key to recognize that your emotions are present for a valid reason and that they are telling you something. Practice self-compassion and give yourself support for the unpleasant emotions you are experiencing. Understand that feeling strong negative emotions are a normal part of life. Try to breathe into the experience of your emotions. You can soothe hurt feelings by placing a hand over your body where you feel this experience, then breathe slowly into this area. Inquire within as to wh...
Aldao, A., Nolen-Hoeksema, S., & Schweizer, S. (2010). Emotion-regulation strategies across psychopathology: A meta-analytic review. Clinical psychology review, 30(2), 217-237. Chapman, A. L., Gratz, K. L., & Brown, M. Z. (2006). Solving the puzzle of deliberate self-harm: The experiential avoidance model. Behaviour research and therapy, 44(3), 371...
May 27, 2024 · What is Emotional Regulation? A Definition. “Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings.
Nov 14, 2024 · Emotion regulation is the ability to manage and respond to emotional experiences in ways that are socially acceptable and personally beneficial. It involves recognizing, understanding, and accepting one’s emotions while controlling impulsive reactions. Essentially, it’s a skill set that enables individuals to navigate life’s ups and downs ...
“Emotion regulation” is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience. People unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day.
Emotion regulation is a process by which individuals modify the duration or intensity of their emotions to best respond to environmental challenges (Aldao and Plate, 2018). Regulating one's emotions occurs through utilizing skills to cope with changes in emotional experiences.
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Apr 6, 2022 · Emotional regulation is a practice of cultivating a sacred buffer of time between feeling the emotion and your reaction to that emotion. For example, pausing...
