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- Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, maintain, or decrease one’s emotional responses.
www.simplypsychology.org/emotional-regulation.html
Dec 13, 2023 · Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, maintain, or decrease one’s emotional responses.
May 27, 2024 · “Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious, and may have effects at one or more points in the emotion producing process.”
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or...
- Two broad categories of emotion regulation are reappraisal—changing how one thinks about something that prompted an emotion in order to change one’...
- Practicing habits such as mindful acceptance of emotions, shifting attention away from the source of negative emotions, or reframing emotional situ...
- While emotions may never be completely subject to conscious control, it likely depends on which aspect of emotional experience one tries to control...
- Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can also be an “emotion coach,” talking wit...
- From the Greek for “no words for feelings,” alexithymia is a term for difficulty with cognitively processing one’s own emotions, including paying a...
- Anger, resentment and disappointment are universally experienced states; people can work to control and mitigate these feelings, but should not nee...
- There are obvious hazards of not properly moderating emotions like anger, anxiety, or fear : harm to relationships from overreaction, unnecessary s...
- A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to contr...
In this paper, we propose a transdiagnostic, self-regulatory concept (i.e., emotion regulation) and accompanying evidence-based change strategies that may facilitate the lifestyle medicine approach to promote mental and physical health.
May 3, 2022 · Emotional self-regulation is the learned skill of applying conscious thought to events that prompt strong emotions. When people engage in it, they adapt their...
- Karen Veazey
Nov 14, 2024 · Emotion regulation is the ability to manage and respond to emotional experiences in ways that are socially acceptable and personally beneficial. It involves recognizing, understanding, and accepting one’s emotions while controlling impulsive reactions. Essentially, it’s a skill set that enables individuals to navigate life’s ups and downs ...
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Emotional control and regulation is taking any action that alters the intensity of an emotional experience. It doesn’t mean suppressing or avoiding emotions. With emotional regulation skills, you can influence which emotions you have as well as how you express them.
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