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  1. Proper oral hygiene is the key to optimal oral health. Brushing, flossing and routine dental visits help keep your teeth and gums in tip-top condition. Regular dental visits also help your dentist detect and treat problems early, before they worsen. To learn more about proper oral hygiene or oral health products, talk to your dentist.

  2. Oct 20, 2024 · The benefits of good dental hygiene go beyond bright smiles. Making sure you’re brushing properly, flossing daily, and keeping up with dental appointments preserves your overall health.

    • Kristeen Cherney
    • Don’t go to bed without brushing your teeth. It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night.
    • Brush properly. The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque.
    • Don’t neglect your tongue. Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems.
    • Use a fluoride toothpaste. When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.
  3. Aug 15, 2024 · Fundamentally, the aim of a good oral hygiene routine is to prevent the buildup of plaque and tartar on the teeth. Related and equally important, it’s working to stop the progression of or deter gum disease and gingivitis (or periodontitis, a severe form that arises in the absence of treatment).

    • Brushing Technique. When it comes to toothbrushing, it sounds like it’s straight forward. Right? Believe it or not, many of us are brushing with the wrong technique and we don’t even realize it.
    • Flossing or Interdental Cleaning. Flossing is crucial for an effective oral hygiene routine! Flossing removes harmful plaque bacteria from between your teeth (where a brush doesn’t reach) and beneath the gumline.
    • Tongue Scraping. Tongue scraping helps to reduce bacteria by scraping off buildup, plaque, and food residue on the top surface of the tongue. This simple yet effective method of cleaning the tongue helps to reduce bad breath and control bacteria levels!
    • Mouthwash and Rinsing. Mouthwash can be a helpful adjunct to your oral hygiene routine, but just remember that it doesn’t replace flossing or other forms of interdental cleaning.
  4. Mar 14, 2024 · Good oral care includes daily brushing and flossing. Without good oral hygiene, germs can reach levels that might lead to infections, such as tooth decay and gum disease. Also, certain medicines can lower the flow of spit, called saliva.

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  6. Good oral health helps you enjoy life. It lets you: speak clearly; taste, chew, and swallow delicious and nutritious foods; and show your feelings through facial expressions such as smiling. If you protect your oral health with good oral hygiene practices (brushing and flossing), the odds are in your favor you can keep your teeth for a lifetime.

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