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- Dictionaryguided imagery
noun
- 1. a method of relaxation which concentrates the mind on positive images in an attempt to reduce pain, stress, etc.
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Sep 10, 2020 · Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as...
Feb 28, 2022 · Guided imagery is a relaxation technique used to reduce stress. Just close your eyes and imagine yourself in a peaceful, soothing place. A health psychologist fellow explains how to get there.
Aug 10, 2022 · Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is...
Apr 21, 2022 · Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it...
Apr 1, 2024 · Guided imagery is a mind-body intervention that involves evoking positive mental imagery to help invoke a positive effect. This relaxation technique can be helpful for calming the body, relieving stress, and combatting feelings of anxiety.
- Elizabeth Scott, Phd
Jan 11, 2023 · Guided imagery is a relaxation technique that works on the premise that the mind and body are connected. It involves creating and focusing on positive images in the mind, using all the senses to make the image feel as real as possible.
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May 12, 2022 · Guided imagery, aka visualization or guided meditation, is a relaxation technique that uses your imagination to help promote a sense of calm. It involves intentionally picturing a peaceful...
