Search results
Mar 10, 2023 · It focuses on nurturing your body and allowing it to settle at a weight you can manage without food restriction or excessive exercise. Although more research is needed, studies suggest intuitive eating can reduce disordered eating habits, promote a positive body image, and improve emotional well-being and weight maintenance. This article ...
- Reject diet mentality. Have you ever noticed all of the messages you receive about food and dieting? From social media, advertisements and even chit-chat among friends, talk about the latest trendy diets and diet products is everywhere.
- Honor your hunger. Longtime dieting teaches us to ignore our hunger cues. But hunger is a biological response, and you wouldn’t ignore your body’s other biological responses, would you?
- Make peace with food. Maybe you haven’t eaten bread for years, or you never eat after 7 p.m. This principle asks you to start breaking those rules and doing away with them entirely.
- Challenge the food police. Have you ever had a slice of cake at a birthday party and then beat yourself up about how “bad” you were? Or eaten a salad for lunch and praised yourself for being “good”?
Intuitive eating is an alternative approach that was developed in response to the negative mental and physical health effects caused by traditional diets for weight loss, which involve the deliberate long-term restriction of food. IE allows internal cues to guide one’s eating choices and patterns rather than a meal plan or designated rules.
- Heather Caplan, RD
- Reject the diet mentality. "Dieting is everywhere—you may not even realize you're dieting!" says Tribole. I often ask clients to work through this principle by making a list of food rules that guide their eating behaviors—things as seemingly innocent as "I always eat this for breakfast" or "I never eat past 8 p.m"—and we begin breaking or challenging those rules, one by one.
- Honor your hunger. Vincci Tsui, R.D., a Calgary-based registered dietitian, refers to hunger as "the gateway principle" of intuitive eating. Tsui incorporates intuitive eating and weight-inclusive practices in both a nutrition clinic and private practice.
- Make peace with food. "Give yourself unconditional permission to eat," write Tribole and Resch. This principle may come with one of the steepest learning curves.
- Challenge the food police. Tribole and Resch describe our inner food police as the thoughts directing our food choices every day. Again, an extension of the diet mentality, and something clients often have to reckon with throughout the process, even once they've rejected the idea of needing to be "on" a diet.
Aug 23, 2021 · Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and ...
Apr 21, 2023 · 3 min read. Intuitive eating is a simple idea. It means that you make peace with all types of food. Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to ...
People also ask
Why is intuitive eating important?
What are the principles of Intuitive Eating?
Does intuitive eating really make sense?
Can intuitive eating help you develop a positive relationship with food?
Do you eat intuitively?
Many people think they know what “intuitive eating” means. And a lot of them are wrong. They’ll say things like: “Intuitive eating is eating whatever you want, whenever you want.”. “If you’re not on a diet, you’re already eating intuitively.”. Or everyone’s personal favorite: “It just means ‘listen to your body.’”.
