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Apr 15, 2021 · Mental hygiene is a form of preventive maintenance that can be likened to other hygienic practices. Through the plasticity of the brain, mental training activities can foster healthy cognitive patterns that are conducive to well-being.
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May 11, 2022 · Spending even 15 minutes on mental health hygiene each day can bring a host of benefits, from improved mood and better relationships to even deeper concentration and enhanced creativity.
6 days ago · What Is Mental Hygiene in 2024? Discover the key to a healthy mind! Learn all about mental hygiene and why it's crucial for your well-being.
- 1- Satisfaction of Basic Needs
- 2- Caring For Self-Esteem
- 3- Positive Evaluation of Others
- 4- Care of Social Relations
- 5- Proper Management of Emotions
- 6- Coping with Situations
- 7- Positive Thinking
- 8- Setting Goals
- 9- Pleasant Activities
- 10- Physical Activity
The first step in developing mental hygiene is the satisfaction of basic needs. It is about finding a balance between those more primary needs and the behaviors we carry out. To lead a satisfactory diet, to rest properly, to have sexual relations when we require it … All these activities satisfy a biological necessity. When repressed, both our phys...
Satisfying basic needs will bring you a minimum of balance, but it will not make sure that you are well with yourself. In fact, in order to get it, you have to accept yourself as you are, to please and above all, to love yourself. This aspect is highly important because if you do not love yourself it will cost a lot to love others. Likewise, if one...
Once a positive self-assessment has been made and self-esteem has been enhanced, it is necessary to value others as well. If people are valued negatively around them, relationships will be affected and will gradually deteriorate. Stop thinking. Why do you keep in touch with each of the people who make up your social circle? What is the reason why y...
On the other hand, not only do we have to take care of the image we have about the people around us, but we also have to work for the relationship to be satisfactory. In fact, those relationships that do not take care end up dying or even but, eventually, they are harmful. Just as you maintain a relationship because it brings you, the other person ...
The management of emotions involves the development of self – control, in such a way that we acquire the capacity to modulate the sensations we experience. When you let go of your emotions and you do not have the capacity to manage them, you usually do not end up making the best decision for your interests. Learning to manage emotions does not impl...
Although all those actions that lead to the state of personal and social harmony, complicated situations can appear with ease. In fact, the appearance of complications is a situation that in many cases cannot be controlled. At that time, the model of coping that is applied is of great importance. Each situation requires a different coping, even mul...
Often situations and events that happen cannot be modified. But what we can always manage is what we think about what happened. Negative thinking often appears automatically and cannot be avoided. However, yes you can decide how far you want to extend. In order to be emotionally well, people need positive thoughts to encompass most of their cogniti...
People need to have goals in their life. Without them, you can fall into monotony and the illusion can go away. To live in a cheerful and motivated way without illusion is a task practically impossible to reach. For this reason, it is vital to continually set new goals. Goals can span any aspect of an individual’s life. Whether it’s the work, the p...
Personal satisfaction should not only be obtained from oneself and from the performance one carries out, but also one can and must obtain from external stimuli. Sure there are many activities that give you gratification simply by performing them. Also, sure there are many elements that can cause you satisfaction. It can be very enjoyable for a pers...
Finally, physical exercise is one of the activities that cause greater welfare. In addition, they provide gratification in a direct way. Multiple studies have shown how physical activity is highly beneficial to improve mood, reduce tension and anxiety, promote self-esteem and improve quality of life. All these aspects are basic to achieve mental hy...
Mar 23, 2020 · Mental Hygiene Is Good. But what is mental hygiene? I see it as a set of healthy habits aimed at keeping your conscious and subconscious clean. Simple! How do you do that?
6 days ago · Healthline - Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment, and More. Mental health is the capacity of an individual to think and behave in ways that support their ability to achieve well-being and to cope with distress while also respecting personal and social boundaries.
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Nov 12, 2021 · Maintaining good mental hygiene can help us achieve greater well-being. Our daily habits can affect our psychological functioning in a myriad of ways. Sleep, exercise, and positive...
