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1. • • Mental self-care is designed to drive a healthy mind by practicing brain-stimulating activities and healthy mental behaviors. Mental self-care can help you manage stress, lower your risk of illness, and increase your energy.
     www.verywellhealth.com/what-is-self-care-5212781

     What Is Self-Care and Why Is It Important? - Verywell Health

2. People also ask

   Why is self-care important for mental health?

   • Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

   Caring for Your Mental Health - National Institute of Mental ... - NIMH

   www.nimh.nih.gov/health/topics/caring-for-your-mental-health

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   Are self-care and mental health related?

   • Self-care and mental health are closely related, so prioritizing brain exercises is beneficial. For instance, self-care techniques for mental health include reading, learning new skills or hobbies, puzzles or brain games, and setting boundaries to manage stress and prevent burnout.

   The Benefits of Self-Care on Your Mental Health - Choosing Therapy

   www.choosingtherapy.com/self-care/

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   What is mental self-care?

   • Mental self-car e involves activities that help you maintain a healthy cognitive state. This could mean setting aside time for activities that stimulate your brain — like reading or solving puzzles — or ensuring you have moments of relaxation to prevent mental fatigue.

   What is self-care, and why is it important for your health?

   blog.calm.com/blog/why-is-self-care-important

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   How does mental self-care affect mental well-being?

   • The way we think and the things that we're filling our minds with greatly influence our psychological well-being. Mental self-care includes doing things that keep your mind sharp, like puzzles or learning about a subject that fascinates you. You might find reading books or watching inspiring movies fuel your mind.

   Self-Care: What It Looks Like and How to Practice Each Type - Verywell …

   www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

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   Why is emotional self-care important?

   • It's important to have healthy coping skills to deal with uncomfortable emotions, like anger, anxiety, and sadness. Emotional self-care may include activities that help us acknowledge and express our feelings regularly and safely.

   Self-Care: What It Looks Like and How to Practice Each Type - Verywell …

   www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

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3. rightasrain.uwmedicine.org › self-care-meaningWhat Does Self-Care Mean — And Why Is It Important?

   rightasrain.uwmedicine.org › self-care-meaning

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   • What Is Self-Care?
   • What Counts as Self-Care?
   • Why Does Self-Care Matter?
   • How to Incorporate Self-Care Into Your Life
   • The Bottom Line

   “Self-care is the necessity to do things that are good for our physical, emotional or psychological well-being,” Turner explains. In essence, it’s doing something that helps your body, mind or soul feel good. For some, that can mean taking care of your physical health by going on a walk, eating nutritious foods, getting enough sleep or simply makin...

   See full list on rightasrain.uwmedicine.org

   While self-care activities are broad and wide ranging, there is a difference between something that’s actually helpful and something that’s harmful. Take behaviors like going on an online shopping spree you can’t afford or downing a bottle of winein one sitting. These may make you feel free and happy in the moment, but they ultimately result in neg...

   See full list on rightasrain.uwmedicine.org

   While practicing self-care is often touted as an essential way to help yourself, it’s easy to understand why skeptics aren’t exactly convinced. After all, if you’re feeling swamped with commitments or overwhelmed by the state of the world, can taking a bubble bath really do much of anything? Well, yes. “Every one of us has limits, and it’s taking c...

   See full list on rightasrain.uwmedicine.org

   So you’re convinced that self-care is important, but how can you realistically devote time to it when you have so much going on?

   See full list on rightasrain.uwmedicine.org

   If the past year has taught us anything, it’s that we all need support to get through this difficult time. And sometimes it’s the little things that make all the difference. “There’s a marathon versus a sprint mentality,” Turner says. “You can only sprint so far. With the pandemic, we need to take a marathon mentality where we’re pacing ourselves a...

   See full list on rightasrain.uwmedicine.org

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     What is Self-Care? | Mental Health Literacy

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5. www.choosingtherapy.com › self-careThe Benefits of Self-Care on Your Mental Health

   www.choosingtherapy.com › self-care

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   Oct 31, 2023 · Self-care and mental health are closely related, so prioritizing brain exercises is beneficial. For instance, self-care techniques for mental health include reading, learning new skills or hobbies, puzzles or brain games, and setting boundaries to manage stress and prevent burnout.

6. www.psychologytoday.com › us › blogThe Connection Between Self-Care and Mental Health

   www.psychologytoday.com › us › blog

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   Feb 22, 2023 · Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a...

7. www.nimh.nih.gov › caring-for-your-mental-healthCaring for Your Mental Health - National Institute of ... - NIMH

   www.nimh.nih.gov › caring-for-your-mental-health

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   Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy.

8. blog.calm.com › blog › why-is-self-care-importantWhat is self-care, and why is it important for your health?

   blog.calm.com › blog › why-is-self-care-important

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   May 15, 2024 · Mental self-care. Mental self-care involves activities that help you maintain a healthy cognitive state. This could mean setting aside time for activities that stimulate your brain — like reading or solving puzzles — or ensuring you have moments of relaxation to prevent mental fatigue.

9. www.verywellmind.com › self-care-strategiesSelf-Care: What It Looks Like and How to Practice Each Type

   www.verywellmind.com › self-care-strategies

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   Mar 6, 2024 · Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.