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1. www.healthline.com › nutrition › nattoWhy Natto Is Super Healthy and Nutritious

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   Jan 11, 2023 · Natto contains fiber, probiotics, vitamin K2 and nattokinase. This combination may help reduce cholesterol and blood pressure levels and decrease the risk of heart disease. Natto may strengthen ...

2. draxe.com › nutrition › nattoNatto Benefits, Nutrition, Uses and How to Make - Dr. Axe

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   Sep 10, 2024 · 1. Rich in nutrients. Natto is one of more nutrient-dense foods, including in the three macronutrients that are unusually well balanced. One serving of natto delivers 13 grams of carbohydrates, 11 grams of fat and 19 grams of protein. As such, it’s considered a high-protein food as well as a plant-based protein.

3. Videos

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     What is Natto?

     Sep 25, 2018

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     What is Natto? Fermented Sticky Beans, K2 and Nattokinase

     May 11, 2021

     45.1K Views

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     How to Eat Natto the Basics by Natto King

     Apr 26, 2022

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4. www.everydayhealth.com › diet-nutrition › nattoNatto Guide: Nutrition, Benefits, Side Effects, and More

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   Apr 3, 2023 · Natto is a nutrient-dense, traditional Japanese food made from fermented soybeans. It may benefit your bone strength, heart health, and gut digestion. Look for natto at your local Asian grocery ...

5. www.nutritionadvance.com › what-is-nattoWhat Is Natto? The Benefits of Japan’s Fermented Dish

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   Sep 20, 2023 · Overall, there are plenty of good reasons to include natto in the diet. Among these, natto is the best dietary source of vitamin K2, and it’s full of protein, fiber, and numerous essential nutrients. Natto is a popular Japanese dish made from fermented soybeans. This guide explains what natto is, its nutritional benefits, and more.

6. www.health.com › natto-benefits-8608244Natto: Benefits, Nutrition, and Risks - Health

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   Apr 3, 2024 · Potassium: 1280 mg, or 27% of the DV. Zinc: 5.3 mg, or 44% of the DV. Natto is an incredibly nutrient-dense food. Like other legumes, it’s rich in plant protein and fiber, which supports gut and ...

7. www.verywellhealth.com › natto-8609773Natto Beans: Benefits of Trying a New Fermented Food

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   Apr 30, 2024 · Improves Bone Health. Natto contains vitamin K, an important fat-soluble vitamin essential for blood clotting and bone health. Research links higher vitamin K intakes with improved bone mineral density and/or lower hip fracture incidence. The amount of vitamin K2 in natto will vary depending on the bacterial strain and fermentation condition.

8. People also ask

   What are Natto benefits?

   • A few of the most impressive natto benefits include improvements in bone health, digestion and heart health. It is also high in protein, fiber and probiotics, as well as important micronutrients like manganese, iron, copper and vitamin K.

   Natto Benefits, Nutrition, Uses and How to Make - Dr. Axe

   draxe.com/nutrition/natto/

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   Why is natto so popular?

   • Part of the reason natto is more readily available in the United States now is because of its health benefits. It’s a nutrient-dense food rich in vitamins, minerals, plant protein, polyunsaturated fat, and fiber. Studies show it may benefit heart health, gut health, and fight inflammation. There are many ways natto supports heart health.

   Natto: Benefits, Nutrition, and Risks - Health

   www.health.com/natto-benefits-8608244

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   What is natto & why should you eat it?

   • Natto is a fermented soybean dish packed with fiber, micronutrients, and plant protein to support heart and digestive health. It may also help fight inflammation. Natto is native to Japan, but can be found in many Asian grocery stores. The food has a distinct flavor and sticky texture.

   Natto: Benefits, Nutrition, and Risks - Health

   www.health.com/natto-benefits-8608244

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   Is natto good for gut health?

   • Like other fermented foods, natto contains friendly bacteria with positive health implications for the gut microbiome. According to a study published July 12, 2021, in Cell, a diet high in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation. Natto also has a healthy nutrition profile.

   Natto Guide: Nutrition, Benefits, Side Effects, and More

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   Is natto good for your bones?

   • Natto is rich in several nutrients that contribute to healthy bones. To start, a 3.5-ounce (100-gram) portion of natto provides 17% of the daily value (DV) of calcium, the main mineral found in your bones (20). In addition, natto is one of the rare plant sources of vitamin K2.

   Why Natto Is Super Healthy and Nutritious

   www.healthline.com/nutrition/natto

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   Is natto a good source of protein?

   • Two of the main nutritional benefits that natto offers come from its protein and fiber content. As shown in the following table, natto is an excellent source of these two nutrients. The nutritional values come from the USDA’s FoodData Central database (1). With almost 20 grams of protein per 100 grams, natto is an excellent source of protein.

   What Is Natto? The Benefits of Japan’s Fermented Dish

   www.nutritionadvance.com/what-is-natto/

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9. thegreenleafmag.com › natto-health-benefits8 Health Benefits of Natto | The Secret Of Japanese People's ...

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   Jan 1, 2024 · 1. Improves your gut health. One of the most common benefits of natto is that it is said to directly contribute to a healthier gut and thus better digestion. The probiotics of natto acts as a defence mechanism against toxins and harmful bacteria entering your body. They also aid your body in being able to absorb nutrients more easily.