Search results
Sep 19, 2023 · Brazil nut butter can be used in numerous ways, and it can be blended into salad dressings and smoothies or used as a dip. Key Point: Brazil nut butter is a good way to get some extra selenium into the diet, but it can be difficult to find.
- Almond Butter. Almond butter tops the list with its heart-healthy monounsaturated fat content: 10 grams (g) in a 2-tablespoon serving. Monounsaturated fats are a type of healthy fat that contains one "mono" carbon bond in the molecule.
- Walnut Butter. Walnuts are a source of monounsaturated fats and alpha-linolenic fatty acid (ALA), a type of healthy omega-3 fat. Research suggests that ALA is beneficial for heart health by reducing bad cholesterol, blood pressure, and inflammation.
- Peanut Butter. Technically a legume and not a tree nut, peanut butter is often grouped with other nut butters due to their similar culinary applications, like being used as spreads on bread and being sold alongside them.
- Pumpkin Seed Butter. Seed butters like pumpkin seed butter are used in the same way as nut butters and sold alongside them. They're also somewhat similar in taste.
Dec 9, 2017 · The specific nutrients in nut butter vary depending on the type of nut, but all nuts are good sources of healthy fats. The Mayo Clinic reports that nuts help improve cholesterol levels.
- Almond Butter. Almond butter has been a staple in my pantry for years. I love the subtle nutty flavor, along with the fact that it contains vitamin E, magnesium, calcium, and healthy monounsaturated fats2.
- Walnut Butter. As a kid, my parents always told me that walnuts are a super snack for brain health—and science certainly backs that up. "They're high in plant-based omega-3, alpha-linolenic acid (ALA), which has been studied for its anti-inflammatory effects and shown to be beneficial for heart health and cognitive functioning," says Davar.
- Pecan Butter. Pecans have the highest phytochemical concentration of flavonoids3 of all tree nuts, among other important vitamins and minerals. Not to mention, they taste absolutely delicious—especially in this date pecan butter by Abby's Better.
- Peanut Butter. There are certainly a lot of peanut butter options out there—and frankly, I wouldn't qualify many of them as "healthy." As a general rule, I try to stay away from nut butters with fillers and hydrogenated oils and look for peanuts as the primary (if not only) ingredient on the label.
Jan 17, 2020 · "Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters. Use walnut butter as a base for smoothies or spread it on cranberry walnut ...
Nut and seed butters have a high content of protein, fiber, and essential fatty acids, and can be used to replace butter or margarine on bread or toast. Nut butters can also be used as dipping sauces for apples and bananas, toppings for oatmeal or smoothie bowls, and ingredients in Asian sauces. The grinding of nuts into a paste has a long history.
Aug 31, 2024 · Peanuts aren’t the only thing that can make nut butter. Almonds, cashews, walnuts, and more can make delicious spreads for toast and desserts. But it goes beyond being a tasty treat -- they’re ...
