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Sep 18, 2022 · They protect the lining of your intestines and ensure they provide a strong barrier against toxins and "bad" bacteria; they limit inflammation; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.
- hhp_info@health.harvard.edu
Feb 10, 2022 · Nutritional psychiatry is the practice of using food and food supplements as alternative treatments for mental health disorders.
Sep 17, 2024 · Psychiatric nutrition is the idea that our diet can play a role in treating and maintaining our mental health. In addition to treating mental health disorders through...
May 22, 2023 · Nutritional psychiatry explores the impact of diet and nutrition on mental health. It encompasses a wide range of evidence-based research, including the effects of individual nutrients, dietary patterns, the microbiome and gut health on a patient’s mental and emotional state.
Sep 5, 2023 · Key points. Mental health isn’t all in our heads. Our brains are affected by our body, in particular our gut microbiome. A quality diet can improve the gut microbiome and, thus, brain health. Our...
- Scott C. Anderson
This highlights that advances in nutritional psychiatry are important and it will be important to replicate, refine and scale up dietary intervention studies targeting the prevention and treatment of common mental health disorders.
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Here, we provide an overview of the emerging field of nutritional psychiatry, exploring the scientific evidence exemplifying the importance of a well-balanced diet for mental health.