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Simplicity and intention
- True self-care, however, doesn’t require a large budget or a significant amount of time. It doesn’t need to be extravagant or perfect. Real self-care is about simplicity and intention. It’s about finding small, meaningful ways to check in with yourself regularly, even amid your daily responsibilities.
www.psychologytoday.com/ca/blog/gaining-and-sustaining/202408/what-is-real-self-care
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Aug 23, 2024 · Real self-care is about simplicity and intention. It’s about finding small, meaningful ways to check in with yourself regularly, even amid your daily responsibilities.
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Real self-care is choosing to create a life that you don’t...
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True self-care is defined as activities that bring you...
- What It Really Means to Take Care of Yourself - Psychology Today
Apr 19, 2023 · The whole premise behind real self-care is that I can't tell you what to do, because everybody's real self care is completely different. But what I can do is I can share four...
Apr 23, 2021 · Real self-care is choosing to create a life that you don’t feel the need to regularly check out of. Self-care means doing things you initially don’t want to do,...
Discover Real Self-Care by Dr. Pooja Lakshmin, a national bestseller and NPR Best Book of 2023. Explore this groundbreaking guide that challenges wellness myths and offers a transformative, evidence-based self-care framework for women and marginalized communities.
Jul 3, 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.
- Angelica Bottaro
Dec 8, 2023 · True self-care is defined as activities that bring you closer to your authentic self. This can be achieved by setting boundaries, practicing self-compassion, and knowing your...
Mar 14, 2023 · Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.
