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- Dictionaryself-sabotage/ˌsɛlfˈsabətɑː(d)ʒ/
noun
- 1. behaviour or thoughts, especially of an involuntary or unconscious nature, that are harmful to one’s own interests or development: "attaining success is a beautiful thing, but self-sabotage can hold us back from revelling in our achievements"
verb
- 1. behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious: "he still has a tendency to self-sabotage"
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Nov 3, 2023 · Treatment. Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success. While it seems surprising, some people undermine their own good intentions and long-term goals.
- Barbara Field
Jan 23, 2024 · Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values (Brenner, 2019). It is “insidious, profound, and universal” and emanates from negative mindsets (Berg, 2015).
- Female
Oct 22, 2021 · things going well. self-doubt. Track your triggers in a journal. Practicing mindfulness, or nonjudgmental awareness of your thoughts and behaviors in the present moment, can also help. Each time ...
- Crystal Raypole
Self-Sabotage. Reviewed by Psychology Today Staff. Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self ...
- There are many reasons why a person might act in a way that proves damaging to his or her own well-being. Some individuals, of course, spend much o...
- It can be difficult to identify self-sabotaging behavior, especially because the consequences might not immediately follow the behavior, making the...
- People can stand in their own way for countless different reasons. Common types of self-sabotage involve procrastination , perfectionism , relation...
- People procrastinate on tasks that in some way evoke anxiety or distress. Putting the task off allows people to avoid those negative emotions—even...
- Self-effacing behavior can emerge when people have trouble believing in their own abilities. A problem for women in particular, extreme modesty can...
- Developing a deep relationship leads to vulnerability. The process can make some insecure about the potential loss of the relationship, their self-...
- Drinking and doing drugs allows people to escape difficult emotions. They can develop a warped perception about the habit, such as that they need a...
- Documenting and analyzing behavior is a key component of preventing self-sabotage. People prone to self-defeating behaviors can notice when they fe...
- Harmful thought patterns can occur automatically without conscious processing. To uncover them, try and bring more conscious awareness to your thou...
Mar 14, 2023 · Whether or not we call it self-sabotage, the reality is that remaining stuck professionally can serve an unconscious psychological purpose. It is a psychological compromise that was made earlier ...
Oct 7, 2022 · Self-sabotage can happen in many situations in life, and can be a drag on your mental wellness. The good news is that there are ways to break out of this habit, or prevent it from happening in the ...
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Nov 5, 2021 · “Self-sabotage isn’t sabotage at all,” explains Shirani Pathak, a licensed psychotherapist in San Jose, California. “It’s actually a protective mechanism created by your psyche in order ...
