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- Dictionaryself-sabotage/ˌsɛlfˈsabətɑː(d)ʒ/
noun
- 1. behaviour or thoughts, especially of an involuntary or unconscious nature, that are harmful to one’s own interests or development: "attaining success is a beautiful thing, but self-sabotage can hold us back from revelling in our achievements"
verb
- 1. behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious: "he still has a tendency to self-sabotage"
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Nov 3, 2023 · Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success.
- Barbara Field
Jan 23, 2024 · Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values (Brenner, 2019). It is “insidious, profound, and universal” and emanates from negative mindsets (Berg, 2015).
- Female
Oct 22, 2021 · Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. What does it look like? You can sabotage yourself in a number of...
- Crystal Raypole
Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include...
- There are many reasons why a person might act in a way that proves damaging to his or her own well-being. Some individuals, of course, spend much o...
- It can be difficult to identify self-sabotaging behavior, especially because the consequences might not immediately follow the behavior, making the...
- People can stand in their own way for countless different reasons. Common types of self-sabotage involve procrastination , perfectionism , relation...
- People procrastinate on tasks that in some way evoke anxiety or distress. Putting the task off allows people to avoid those negative emotions—even...
- Self-effacing behavior can emerge when people have trouble believing in their own abilities. A problem for women in particular, extreme modesty can...
- Developing a deep relationship leads to vulnerability. The process can make some insecure about the potential loss of the relationship, their self-...
- Drinking and doing drugs allows people to escape difficult emotions. They can develop a warped perception about the habit, such as that they need a...
- Documenting and analyzing behavior is a key component of preventing self-sabotage. People prone to self-defeating behaviors can notice when they fe...
- Harmful thought patterns can occur automatically without conscious processing. To uncover them, try and bring more conscious awareness to your thou...
Mar 14, 2023 · Self-Sabotage Is an Unconscious Survival Strategy. These and many other life experiences may quickly be labeled self-sabotage. However, to truly understand the roots of such patterns, we...
Oct 7, 2022 · What Is Self-Sabotage? Self-sabotage can happen consciously or unconsciously, negatively impacting your goals and/or well being.
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Nov 5, 2021 · Self-sabotage is your brain’s way of trying to protect you from emotional pain. If it’s no longer serving you, there are lots of options available to begin to change things.
