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Oct 2, 2024 · Better mental health: Evidence indicates that spirituality and religious practices can have a variety of mental health benefits, including lower anxiety, depression, and substance use. Greater happiness and well-being : Research also shows that spirituality is also linked to increased happiness, subjective well-being, and life satisfaction.
- Elizabeth Scott, Phd
Dec 4, 2023 · Discover answers to common questions about spirituality, including what it is, how to become more spiritual, its benefits, and its relationship with science and religion. Learn about meditation for spiritual growth, various spiritual practices, and how to find your unique spiritual path. Explore the concept of a spiritual awakening and its impact on mental health. Take our personalized quiz to ...
- Steve Farrell
Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.” — Brené Brown "Science is not only compatible with spirituality; it is a profound source of spirituality.” — Carl Sagan “You have to expect spiritual warfare whenever you stand up for righteousness or call attention to basic values.
- Be Present. The spiritual life is based in the present moment, as the present moment is the only real moment; the past and future are concepts in the mind.
- Get Smart. Studies show that many spiritual practices, especially meditation, result in increased grey matter area in the brain. Among its many benefits, regular meditation leads to increased cognition, improved focus, attention, and ability to perform under stress, and higher levels of emotional intelligence, all of which contribute to enhanced work performance.
- Be Healthy. Most spiritual paths and religious traditions recommend abstaining from behaviors and substances that are detrimental to health, such as drinking, smoking, using drugs, committing crimes, and harming others.
- Let Go of Grudges. A basic tenet of most spiritual paths and traditions is forgiveness. When we forgive ourselves and others, we are able to let go of blame, negative feelings, and anything else holding us back from moving forward in our lives.
Feb 27, 2013 · Spirituality is linked to many important aspects of human functioning—spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life ...
Aug 6, 2022 · Key points. Spirituality has been defined as an expression of the transcendent ways in which to fulfill human potential. Spirituality is a recognized psychological construct that is different from ...
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Feb 27, 2013 · Spirituality is linked to many important aspects of human functioning—spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life ...
