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That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel.
The Binge Eating Prevention Workbook An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food. by Gia Marson and Danielle Keenan-Miller. Foreword by Carolyn Costin. Published by: New Harbinger Publications. Imprint: New Harbinger Publications
That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel.
- (199)
- New Harbinger Publications
- $35.35
- Gia Marson EdD, Danielle Keenan-Miller PhD
Sep 1, 2020 · As we move away from diet culture and toward a proper mental health lens for understanding binge eating, this book will serve as a manual for overcoming the allure of rigid eating plans and willpower-based interventions.” —Heather Russo, LMFT, CEDS-S, certified supervisor for the International Association of Eating Disorder Professionals “ The Binge Eating Prevention Workbook is an ...
- (218)
- New Harbinger Publications
- $24.95
The workbook is intended to be used along with help from a psychotherapist or counselor. Binge ea1ng disorder can be very difficult to overcome alone, and your counselor or therapist can help you focus on what you can do to reduce and eventually eliminate binge ea1ng. What This Workbook Can Do for You
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Sep 1, 2020 · That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel.
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Jan 10, 2024 · That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
- Gia Marson and Danielle Keenan- Miller
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