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- While size is about how much mass a person has and body composition about what makes up that mass (fat, muscle, skeletal structure), body shape describes how muscle and fat is distributed and how the skeleton is moulded.
wellnessed.com/body-shape/Body Shape Calculator | Find Your True Body Type - Wellnessed
May 17, 2019 · Bodies come in all different shapes and sizes. That’s part of what makes each of us unique. It’s important to know that there isn’t an “average” or “typical” body. Some of us are curvier, some of...
- Simone Marie
A body type, or a somatotype, refers to the idea that there are three generalized body compositions, or body shapes, that people generally fall into. The concept was theorized by Dr. W.H. Sheldon(1) back in the early 1940s, naming the 3 body types: endomorph, mesomorph, and ectomorph.
While size is about how much mass a person has and body composition about what makes up that mass (fat, muscle, skeletal structure), body shape describes how muscle and fat is distributed and how the skeleton is moulded.
- Apple shape. People with a so-called “apple” body shape carry more weight around their midsections. Having a full waistline, or “abdominal obesity,” can be a red flag that you may be at risk for conditions like heart disease and diabetes.
- Pear shape. People who are “pear shaped” have a narrow top body and more fullness in their hips and bottoms. People with overweight or obesity who have a pear shape can be at higher risk for varicose veins and osteoarthritis in their lower joints (like hips and knees).
- Inverted triangle. People with an inverted triangle body composition carry more of their weight in their upper body, like their chest and shoulders, as opposed to their stomach and hips.
- Ruler. If your body shape has less defined curves, you may be more of a ruler, or a column-shaped body type. A ruler shape may sound like it translates to “skinny” or underweight, but not necessarily.
- The Straight Body Shape. You know you have a straight body type if you have the same measurements for all sections of your body. This type of body shape is popularly known as the supermodel body.
- Pear Body Shape. If you have large hips and a tiny bust, you have a pear-shaped or triangle-shaped body. You have broad hips, and your waist section can look beautiful if you dress up the right way.
- Apple Body Shape. You know you have an apple-shaped body if you have a larger bust as compared to the hip section, an undefined waist, round shoulders, a smaller hip, and slimmer legs and arms.
- Spoon Body Shape. The spoon body shape or the pear body shape is characterized by large hips that are bigger than the rest of the body. This creates a nice shape that resembles the number 8.
May 31, 2022 · Summary. Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types can include triangle, rectangle, hour glass, ectomorph, mesomorph, and...
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May 29, 2024 · Your body shape isn’t just something to squeeze into clothes. It may say quite a bit about your health. This WebMD slideshow can help explain what body types are prone to health problems.
