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Broccoli takes forever to cook on the stovetop without a head-start. While this one took longer than I would have wanted, the overall timing wasn’t overwhelming, and I only used one piece of equipment (although I easily could have attended to another part of a meal while the broccoli was cooking away in the pan).
- How to Cook Broccoli
- Don’T Forget The Stalks!
- Broccoli Recipes
Before anything else, you’ll want to rinse the broccoli and cut it into evenly-sized florets. Save the very bottom stalks for later.
Broccoli stalks are often thrown out, but they’re just as healthy, delicious, and edible as the florets. To make use of the stalks, simply trim or peel off the tough outer layer with a paring knife or vegetable peeler and slice them into thin rounds or strips. You can then cook the stalks using any of the above methods, but they may require a littl...
If you need some inspiration for mouthwatering broccoli recipesnow that you’re an expert at cooking it, look no further than these options: 1. Grilled Broccoli Salad 2. 30-Minute Broccoli Cauliflower Soup 3. Lightened Up Broccoli Casserole 4. Vegan Beef And Broccoli
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- How to
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Dec 6, 2023 · Grilled: Preheat a grill to medium-high heat (375 to 450 degrees). Wash the broccoli and pat it dry with a towel. Chop it into large florets with long stems so they are easy to turn on the grill. In a bowl, mix the broccoli with 2 tablespoons olive oil, ½ teaspoon kosher salt, and plenty of fresh ground black pepper.
- Side Dish
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Jun 21, 2020 · But by using home-cooking methods, this study provides a better indication of how to retain flavonoids, especially the cancer-fighting glycosides, in your own diet. The study compared the flavonoid content of raw broccoli with the results after cooking using 3 common methods: Boiling. Steaming. Microwaving.
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- Sides
- Blanching Brocolli. Flavor Rating ★★★ Nutrition Rating ★★★★★ If you’re making a vegetable platter, a cold broccoli salad, or frittatas (or egg muffins), blanching your broccoli is the way to go.
- Sautéeing Brocolli. Flavor Rating ★★★★★ Nutrition Rating ★★★★★ This is another one of my favorite methods for cooking broccoli! Quickly sautéeing broccoli with a small amount of oil produces bright and crisp broccoli every time.
- Steaming Brocolli. Flavor Rating ★★★ Nutrition Rating ★★★★★ This tried-and-true method of cooking broccoli is one of the most popular. Steaming gives you bright, crisp-tender broccoli that you can eat as a side dish or use in pasta, salads, and casseroles.
- Microwaving Broccoli. Flavor Rating ★★★ Nutrition Rating ★★★★★ (Still debate over this!) Ok, I have to admit that the health-nut in my avoids microwaves.
2 days ago · Best oven temperature for roasting broccoli. I love the charred edges of vegetables (see this broccoli salad recipe for proof), but for this recipe, I wanted to achieve perfect tenderness along with the browned nooks and crannies. Baking the broccoli at 400 degrees for 20-25 minutes is the key. Serving suggestions
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Jun 3, 2019 · Heat a large 12-inch saute pan or wok over medium-high heat, then add 2 tablespoons of olive oil. Add the broccoli to the pan in a single layer. Allow to cook for 2 minutes without stirring. The pieces should begin to brown. Add the water and cover. Cook until broccoli turns bright green and crisp, 2 minutes.
