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The How I Feel worksheet is a CBT-inspired activity that will encourage children to learn more about their thoughts and feelings, and how to manage them. First, your client will describe their feelings, and consider the consequences of several actions they could take to deal with them.
Oct 26, 2023 · Introducing the "How I Feel" worksheet - a tool designed to guide you through the intricate maze of emotions, ensuring a healthier, more aware you. 1. Recognizing the Emotion. Begin your journey by identifying the predominant emotion you're experiencing.
Ask for help. Take deep breaths. Walk away. Do something else. Tell an adult. Talk to a friend. 2013 Therapist Aid LLC. Provided by TherapistAid.com.
Nov 27, 2023 · The How I Feel worksheet can help adolescents and adults who are learning how to be in touch with their emotions. It can be used in different therapy settings at the therapist’s discretion, including individual, group, and family counseling sessions.
How I Feel… Your feelings and emotions change many times throughout the day. At times, it can be challenging to explain how you feel. Take time to think through these feelings and discover ways you can smile. Right now I feel I feel this way because Who can I talk to? What are some things I can do to make me or someone else smile? Write or ...
How I Feel [FREE PDF Download] Help kids understand and express their emotions with Mentalyc’s fun and engaging worksheet. The How I Feel worksheet is designed to help kids explore their feelings, understand what causes them, and develop healthy strategies for coping.
Lesson 1: Talk About Feelings - How I Feel. For each sentence, pick a word that tells how you feel. There’s no right or wrong answer, just focus on how you feel. If I didn’t get what I wanted, I feel . . . . . . . . . . ©2018 The Nemours Foundation/KidsHealth® and the Michael Phelps Foundation.
