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Oct 2, 2024 · Spirituality is the broad concept of a belief in something beyond the self. Learn more about the many ways spirituality can lead to less stress and better health.
- Elizabeth Scott, Phd
Spirituality can be defined generally as an individual's search for ultimate or sacred meaning, and purpose in life. [15] . Additionally it can mean to seek out or search for personal growth, religious experience, belief in a supernatural realm or afterlife, or to make sense of one's own "inner dimension". [13][14][16][17]
Spirituality is about seeking a meaningful connection with something bigger than yourself, which can result in positive emotions, such as peace, awe, contentment, gratitude, and acceptance.
Spirituality is the practice of becoming gradually more enlightened—incrementally more connected to the things that transcend regular human experience. By contrast, enlightenment itself is the experience of having reached a true and lasting state of connection with a higher power (Koenig, 2010).
Dec 4, 2023 · Discover answers to common questions about spirituality, including what it is, how to become more spiritual, its benefits, and its relationship with science and religion. Learn about meditation for spiritual growth, various spiritual practices, and how to find your unique spiritual path.
- Steve Farrell
Spirituality is a search for meaning, for purpose and direction in life. It fulfils our need to have a foundation for living, a path or way of life in the light of a larger context. It speaks to the need to be “aligned” with something bigger than our ego and individual life.
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Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion.
