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- It's designed to help you analyze how well you're tending to your personal self-care needs, spot any helpful or less-than-ideal patterns, and prioritize areas that may need extra attention.
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Feb 5, 2024 · The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
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Jul 3, 2024 · Self-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to come.
- Angelica Bottaro
Apr 11, 2015 · It's about how you approach each aspect of your life. Below are different categories of self-care with questions designed to help you reflect on how you're doing in each area.
To make it a bit easier, we've put together this self-care assessment guide. It's designed to help you analyze how well you're tending to your personal self-care needs, spot any helpful or less-than-ideal patterns, and prioritize areas that may need extra attention.
- Step 1. Assess
- Step 2. Plan
- Act
At the heart of the wheel is the Self-Care Assessment Worksheet from Transforming the Pain: A Workbook on Vicarious Traumatizationby Laurie Anne Pearlman and Karen W. Saakvitne. The assessment consists of a series of questions about your current self-care practices in each of the six aspects. For each practice, you score whether you do it well, bar...
Based on what you find in the assessment, make a plan to look after the self-care aspects that are in need of attention. Plan some activities to take care of the shortfall in the coming days. Make use of the practices that you don’t normally use. Example: Now that we know that Dallaire’s Physical Self-Care needs work, he can plan to address this. P...
The final step is to make sure the plan is executed. Planning is easy compared to actually doing. There are a few strategies that can help. 1. Schedule your self-care activities and be specific. Write them in your calendar or day book. 2. Make a commitment to yourself. Remind yourself that you need to look after yourself before you can look after o...
The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional.
May 9, 2024 · Self-care is essentially about managing our energy wisely. Use these self-care worksheets and ideas to strengthen this important life skill.
