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- Student Self-Care Toolkit This information has been compiled to help students develop and practice healthy living habits. It focuses on key areas including nutrition, exercise, sleep, recreational activities, social relationships and more.
classroommentalhealth.org/self-care/student/
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Welcome to the Self-Care Toolkit for University Students! This toolkit was created to help students like yourself explore and understand why self-care is important and how you can include it in your life. This toolkit is divided into three sections. The first section provides information on why self-care is important and the various benefits ...
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- Managing Stress
- Exercise
- Nutrition
- Sleep
- Goal Setting
Click hereto learn ways to reduce your academic stress and help manage your mental health symptoms by improving skills like time and stress management.
There is strong evidence that regular physical activity reduces health risks and lessens the symptoms associated with some common mental health disorders. Read aboutthe benefits of exercise and learn ways to overcome common barriers to exercise.
A healthy diet is a big part of any successful self-care plan. Nutrition has been linked with emotional, physical, and cognitive health. This sectionexplains the benefits of eating a healthy diet and provides a number of resources you might find helpful.
Hereyou’ll find information on the importance of sleep, facts about sleep, frequent questions and concerns about sleep, and tips for a good night’s sleep.
Although none of us can predict or control the future, all of us benefit from thinking deliberately about where we want to be, and the steps most likely to take us there. Creating a manageable plan for reaching realistic goals has a positive effect on mental health, helping you feel more in control and less anxious. Goal setting is an essential ski...
Nov 4, 2021 · While your academics are extremely important, don’t forget to create time to take care of yourself. In order to figure out the appropriate self-care plan, we first need to understand what is self-care and why it is important to practice it.
- Make Yourself Available. One simple but important recommendation is just to be available—whether it’s to answer students’ questions about the curriculum, to offer guidance, or to talk through their challenges.
- Pause for Mental Breaks. Another small way O’Brien-Richardson brings health and well-being into her classroom is by providing space for mental breaks.
- Allow for Moments of Self-Reflection. An important part of O’Brien-Richardson’s Leadership seminar is self-reflection. Research suggests a correlation between self-reflection and motivation.
- Equalize Class Participation. When a professor asks a question in class, one or two “star” students inevitably quickly raise their hand. They answer the question, and the discussion continues.
- Set a routine – and keep it. In high school, students tend to have the same schedule every day – something along the lines of breakfast, school, extracurricular activities, dinner, homework, repeat.
- Get enough sleep. An article published by Harvard states that over 50% of college students get less than seven hours of sleep per night (the minimum number of hours recommended for healthy adults by The National Sleep Foundation).
- Exercise. The U.S. Department of Health and Human Services recommends adults exercise at least 2.5 hours each week – that’s only about 20 minutes per day!
- Eat nutritious meals. Of course a well-balanced diet is good for physical health, but it is also crucial to mental wellbeing. A nutritious, balanced diet can help you think clearly and improve your attention span, whereas eating lots of processed foods can lead to inflammation, which may contribute to mood disorders like anxiety and depression.
When it comes to self-care plans, there is no one-size-fits-all option. We all have diferent needs, strengths, and limitations. The following four-step process will help you to build a plan that’s just right for you. Step 1: Evaluate Your Coping Skills.
Nov 16, 2020 · Are you feeling the need to check-in with yourself daily? Do you need extra support in caring for your mental health? Follow the steps below to complete your own self-care toolkit. Physical or Virtual? Choose a method of containment for your tool kit.
