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1. www.bbc.com › future › articleWhy not all comfort food is the same - BBC

   www.bbc.com › future › article

   Jan 6, 2023 · An oft-cited Indian comfort food is khichri, a savoury porridge of lentils and rice, topped with pickles; for some Chinese people, the massive lion's head meatball, a globe of spiced ground pork ...

2. www.goodrx.com › comfort-food-health-benefitsCan Comfort Food Be Healthy? A Look at the Pros and Cons - GoodRx

   www.goodrx.com › comfort-food-health-benefits

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   • What Is Comfort Food?
   • Why Do You Crave Certain Foods?
   • Does Comfort Food Have Health Benefits?
   • Can You Have Too Much of A Good Thing?
   • Are There Alternatives to Comfort Food?

   Comfort food gets its name from the good feelingsit brings up when you eat it. Comfort foods vary by country and culture. Some are familiar to an entire community. Others are significant to an individual or a family. People reach for comfort foods for a variety of different reasons: 1. The foods may be linked to memories or traditions.It could be a...

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   Comfort food activates dopamine. This is a chemical in the brain that makes you feel good. It also makes you want more of the same thing. For example, maybe you’re worried or anxious. If so, you may focus more on how food makes you feel, rather than if it’s healthy or not. You might also keep eating after you’re full. Dr. Sylvia Karasu, clinical pr...

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   There are proven health benefits to feeling connected with others. So, if you’re enjoying a meal with someone else, that’s good for your physical and mental health. And people often share comfort food when someone is sick, sad, or grieving. Feeling cared forhelps you to bounce back after an illness or a stressful event.

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   If your mind is occupied or stressed, it’s easy to eat too much. This is especially true if the food tastes good and there’s plenty of it around. As Dr. Karasu points out, "Evolutionarily, food cravings may have been positive in that they led to a search for a variety of foods.” But these cravings can be bad when there’s so much high-calorie, proce...

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   Sometimes, a situation calls for comfort food. Enjoy it when it’s part of a celebration, or as an occasional treat. But if you think you’re getting too much of a good thing, try these tips: 1. Incorporate heart-healthyfoods into your favorite dishes.Sneak in some fruits, vegetables, or whole grains. Try not to add too much salt. Use cooking oils ma...

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3. Videos

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     20 Comfort Foods From Around The World | Around The World | Food Insider

     Apr 5, 2020

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     8 Comfort Foods Around The World

     May 18, 2021

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     Comfort Foods That Are Surprisingly Good For You

     Feb 18, 2023

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4. www.agfg.com.au › article › food-for-the-soul-theFood for the Soul: The Psychology Behind Comfort Eating

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   Mar 10, 2024 · A food for every mood: Comfort eating into adulthood often serves as a coping mechanism for managing negative emotions, offering a temporary distraction from life's challenges. When we feel stressed, lonely or overwhelmed, indulging in comfort foods can provide a momentary escape - offering a sense of control and comfort in the face of adversity.

5. www.nytimes.com › 2022/11/24 › wellThe Science of Comfort Food - The New York Times

   www.nytimes.com › 2022/11/24 › well

   Nov 24, 2022 · The smell of food can evoke powerful memories, too. The part of the brain responsible for processing smell directly connects to the amygdala, a brain region that processes emotions, and the ...

6. www.chefsresource.com › what-is-comfort-foodWhat is comfort food? - Chef's Resource

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   Comfort food can be defined as any type of food that provides a sense of emotional well-being and brings comfort or nostalgia when consumed. It is usually associated with dishes that are familiar, simple, and hearty, often reminding us of our childhood or happy memories. People often turn to comfort food during times of stress, sadness, or when ...

7. www.sciencedirect.com › science › articleComfort food: A review - ScienceDirect

   www.sciencedirect.com › science › article

   Oct 9, 2017 · The term comfort food refers to those foods whose consumption provides consolation or a feeling of well-being. Foods, in other words, that offer some sort of psychological, specifically emotional, comfort. 1 It is often suggested that comfort foods have a high calorie content (that they are high in sugar and/or carbohydrates; e.g., Fearnley-Whittingstall, 2012; Wagner et al., 2014), 2 and that ...

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   What are comfort foods?

   • Foods, in other words, that offer some sort of psychological, specifically emotional, comfort. 1 It is often suggested that comfort foods have a high calorie content (that they are high in sugar and/or carbohydrates; e.g., Fearnley-Whittingstall, 2012; Wagner et al., 2014), 2 and that they tend to be associated with childhood and/or home cooking.

   Comfort food: A review - ScienceDirect

   www.sciencedirect.com/science/article/pii/S1878450X16300786

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   Is comfort food healthy?

   • Comfort food tends to be high in calories and often not the healthiest option. While indulging in comfort food once in a while can be mentally satisfying, it’s important to strike a balance with a balanced diet and mindful eating habits. Can comfort food affect our mood? Yes, comfort food has the power to positively impact our mood.

   What is comfort food? - Chef's Resource

   www.chefsresource.com/what-is-comfort-food/

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   Why do people say 'comfort food'?

   • The phrase, which has been drifting around the food lexicon for decades, seems to evoke indulgences, familiar flavours, and solace in times of sadness. According to at least one writer, Liza Minnelli helped popularise the phrase in a 1970 interview with a newspaper columnist. For her, comfort food was a sumptuous hamburger.

   Why not all comfort food is the same - BBC

   www.bbc.com/future/article/20230105-why-not-all-comfort-food-is-the-same

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   What is comfort eating?

   • When it all boils (or deep-fries!) down to it, comfort eating is a multifaceted phenomenon driven by biological, psychological, cultural and social factors. While seeking solace in food is a natural and universal impulse, it is essential to recognise the complex interplay between emotions and eating behaviours.

   Food for the Soul: The Psychology Behind Comfort Eating

   www.agfg.com.au/article/food-for-the-soul-the-psychology-behind-comfort-eating

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   What drives comfort eating?

   • Child’s play: One of the key psychological drivers of comfort eating is the association between food and emotional experiences formed during childhood. From infancy, we learn to align feeding with comfort and security, as caregivers nourish and soothe us with food.

   Food for the Soul: The Psychology Behind Comfort Eating

   www.agfg.com.au/article/food-for-the-soul-the-psychology-behind-comfort-eating

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   Is comfort food good for your mental health?

   • Comfort food can bring up happy memories, connect people, and celebrate family and cultural traditions. And this can have a positive impact on your mental health. Craving comfort food is also a common response to stress, sadness, and loneliness.

   Can Comfort Food Be Healthy? A Look at the Pros and Cons - GoodRx

   www.goodrx.com/well-being/diet-nutrition/comfort-food-health-benefits

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9. www.smithsonianmag.com › smart-news › comfort-foodsComfort Foods Aren't Magic, But Memory Might Be | Smithsonian

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   Dec 5, 2016 · Comfort food is often thought of as being rich or full of sugar, but other studies have also shown that the line between comfort and food isn’t as clear as junk food = happiness. Eating so ...