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Aug 20, 2021 · 1. Foster a passion (purpose) Vallerand (2012) argues that either motivation or passion drives our desire and interest in activities. Motivation is useful for activities that are considered dull (e.g., washing the dishes), whereas passion is the driving force for activities that have significance for us.
Oct 31, 2022 · The hybrid theory of meaning in life combines insights from subjectivism and objective accounts: a meaningful life provides fulfillment and does so through devotion to objectively valuable projects. [10] Hybrid theory differs from objective accounts because it insists that a meaningful life must also be fulfilling for the person living it.
- Live in the Present Moment. So many people look back on their lives and regret how much time they spent dwelling on the past or worrying about the future.
- Focus on the Important Things. What is important to you? Is it your partner? Your children? Or perhaps your career? A cause you have devoted your life to serving?
- Search for Your Purpose. Your purpose in life probably has a lot to do with what you decided is most important to you (if it doesn’t, there may be some more soul searching in store!)
- Be Generous to Others. None of us is an island – we are surrounded by other people who are each at a different stage of their journey. Think back to the times in your life when you needed help getting from Point A to Point B, and the generosity of one person made all the difference in helping you get to where you needed to be.
- Existentialism. Existentialism is an approach to philosophy that focuses on the questions of human existence, including how to live a meaningful life in the face of a meaningless universe.
- Absurdism. Absurdism is a philosophy created by Sartre’s one-time friend and later intellectual rival Albert Camus. It is based on the idea that existence is fundamentally absurd and cannot be fully understood through reason.
- Religious existentialism. While the primary existentialist thinkers were all atheists — Nietzsche raised the alarm on nihilism when he declared “God is dead” — the founder of the school was an extremely religious thinker by the name of Søren Kierkegaard.
- Buddhism. Another religious take can be found in the works of Japanese philosopher Keiji Nishitani. Nishitani studied early existentialism under Martin Heidegger, himself a leading existentialist thinker, but provided a Zen Buddhist approach to many of the same problems the existentialists addressed.
May 27, 2023 · Share feelings, desires, hopes, goals, successes, and failures with a close friend or significant other to increase intimacy. Focus outside yourself on causes, pursuits, and responsibilities to self-transcend. Pursue goals and strive for achievement in areas aligned with your values. Become comfortable in who you are.
Nov 2, 2021 · Other research further corroborates the idea that significance (mattering), coherence (making sense), and purpose (orienting toward goals) represent three interrelated facets of, or perhaps direct pathways to, the experience of meaning in life. Based on those three pathways, here are some relatively simple things you can do to maintain or ...
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Jan 20, 2017 · 3. Storytelling. When it comes to finding meaning, it helps to try to pull particularly relevant experiences in our lives into a coherent narrative that defines our identity. People who describe their lives as meaningful tend to have redemptive stories where they overcame something negative, and to emphasize growth, communion with others, and ...
