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Feb 7, 2024 · Set achievable goals to maintain a sense of control. Set short-term, manageable goals. This could be as simple as completing a daily task or dedicating time to a hobby. Achieving these small goals can provide a sense of accomplishment and control in times of uncertainty. 5. Be mindful and challenge negative thoughts.
- The Danger of Wide-Open Spaces
- How The Brain Decides
- When Anxiety Malfunctions
- Shared, Not Cured
What we think of as uncertainty is, at its simplest, the brain trying to choose a course of action. From an evolutionary standpoint, this means making decisions that affect survival and reproduction. Uncertainty is a close relative of anxiety. “Uncertainty is not knowing what is going to happen,” said Mazen Kheirbek, PhD, an associate professor in ...
Sohal’s work focuses on determining what goes on in the brain when we “weigh these things,” and how that can go wrong in certain disorders. He directs a lab which studies the brain circuits involved with psychiatric conditions like schizophrenia, autism and anxiety. Specifically, he’s looking at how the brain can “filter” information by “learning t...
Aoife O’Donovan said that in most cases the human brain is quite good at managing anxiety. “We can think in the abstract about multiple scenarios and outcomes and prepare ourselves for them before they even happen,” she says. “The problem is that imagining and predicting and preparing for bad outcomes can take a toll on us psychologically and biolo...
There’s no telling the future and, so far, no way to turn off our “anxiety neurons,” so how can we better cope with uncertainty? O’Donovan suggests limiting exposure to the news and instead prioritizing behaviors that allow our anxious bodies to return to baseline. That means meditating, exercising, sleeping well, and nurturing social connections. ...
- What you’re feeling is grief. It’s okay to feel anxious, sad, lost, afraid, or worried about losing your job or loved ones. The fact that you continue to do your job or daily chores doesn’t mean that you are not struggling deep inside (just like everyone else).
- Pause before you react. These are scary times. We live under the illusion that we have control over our lives, but we don’t. Now, the realization is more evident than ever.
- Reframe your words. Words are powerful. The way we talk about the crisis has a direct impact on how we perceive what’s going on. Negative words create an adverse effect and the other way around.
- Put the crisis in perspective. Every crisis is unique. This might feel the worst ever, but it’s not. Putting things in perspective will help you lower anxiety and regain control.
Jan 13, 2024 · How to Thrive in an Uncertain World. Ms. Jackson is the author of “Uncertain: The Wisdom and Wonder of Being Unsure.”. A close friend’s daughter was getting married in the pandemic summer of ...
- Don’t resist. There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow, or feel better.
- Invest in yourself. The best resource that you have right now for making a contribution to the world is YOU. When that resource is depleted, your most valuable asset is damaged.
- Find healthy comfort items. One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure.
- Don’t believe everything you think. Perhaps the most essential stress-reduction tactic that anyone has ever taught me is not to believe everything I think.
Nov 2, 2020 · “In these uncertain times” might be the catchphrase right now. From the macro level of the pandemic, climate change, social and political unrest to the personal level of job uncertainty, illnesses within families and various levels of social isolation — any and all of these contribute to a sense of uncertainty.
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Oct 24, 2017 · Try to limit your check-ins and avoid the news during vulnerable times of day, such as right before bedtime. Avoid dwelling on things you can’t control. When uncertainty strikes, many people immediately imagine worst-case scenarios. Get out of the habit of ruminating on negative events. Take your own advice.
