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Jul 29, 2022 · Discover helpful techniques. Phillips employs what he calls the three A’s: awareness, accountability, and action. “First, have awareness that [you’re] not happy with where [you are]…and want to change something,” he says. “That can come through conversations or an event in your life.”. Second, accountability is about being in the ...
- cassie.hurwitz@hearst.com
- 6 min
- Associate Editor
- Focus. Whatever you do, focus. If you swim, swim. If you study, study. Multitasking is a myth. It’s not possible to do more than one thing at a time well.
- Take Responsibility for Taking Action. Taking action can feel scary. We fear failure, but we can also fear success. It can be easy to feel too busy to achieve your intentions.
- Live in the Present. Every day is a new opportunity to live your best life. We so often get stuck because we put things off. We can think, “When I’ve lost 10 lbs I’ll go swimming,” or “When I feel more confident I’ll look for a new job,” or “When I get my new running shoes I’ll start running.”
- Practice Mindfulness. Research has revealed that a simple way to be happier and live your best life comes from developing the ability to fully experience each moment.
- Live every day with a fresh new start. Don’t be held back by what happened yesterday, the day before, the week before, the year before, or even decades ago.
- Be true to who you are. Stop trying to please other people or to be someone else. It’s better to be an original version of yourself rather than be an exact duplicate of someone else.
- Quit complaining. Don’t be like the howling dog, always howling and never doing anything. Stop complaining about your problems and work on them instead.
- Be proactive. Stop waiting for others around you to do something and take action yourself instead.
- Let Go of the Past. You won’t be able to continue your life and enjoy your days if you’re stuck in past memories and constantly reliving what happened a long time ago.
- Don’t Take Things Too Personally. We tend to overthink every little detail of our days. We think life is unfair when something bad happens. We keep asking ”why” when someone leaves us.
- Choose Less Over More. In today’s world, it’s easy to overdo it, to buy too much, eat too much, spend too much on that new phone they just released, or work too much.
- Appreciate What You Have. Grateful people live great lives. They are thankful each day for what they have and are so much happier because they focus on the people they love, the opportunities that are everywhere around them, the things they enjoy doing, the time they have, the place they live in, and the friends that surround them.
- 7 min
- 246K
- Nicolette Tura, MA
- Set realistic and measurable goals to achieve what you want in life. When setting SMART goals, they must be realistic, measurable, and true to the vision of the life you want.
- Create an effective daily routine. Start by deciding what your ultimate goal is in creating a daily routine, then work backward. Some common goals that life coach Michelle Shahbayzan sees in her practice include “personal hygiene, getting up and getting motivated, [and] working from home or getting more inspired for working.”
- Incorporate journaling into your daily routine. Set aside 10-15 minutes per day for journal writing, whether on your subway commute, over breakfast, or right before bed.
- Use mindfulness techniques in your daily life. Mindfulness is the ability to observe your current feelings and experiences without judging them, and it’s been shown to have hugely positive effects on emotional well-being and stability.
Jul 19, 2024 · Essentially, living your best life means feeling fulfilled and satisfied while being true to yourself. You don't have to have a perfect life, just one that genuinely feels right for you. What It Means to Live Your Best Life. Living your best life means living in a way that is deeply fulfilling and true to your core values and passions.
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Feb 2, 2015 · Here are some examples: gardening and yard work, housework, dancing, playing frisbee, playing catch with the dog, horseback riding. 02 Your 30-year advantage. The best tonic for the heart is exercise. Exercise is a 30-year age advantage.
