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Explore Peace of Mind Therapy's diverse mental health services, including EMDR therapy, CBT, stress reduction techniques, and comprehensive assessments. Visit our 'Services' page to learn about the various approaches we use to support and enhance your well-being.
- Peace of Mind Therapy and Consultation
Peace of Mind EMDR offers a range of therapeutic and...
- Peace of Mind Therapy and Consultation
Peace of Mind EMDR offers a range of therapeutic and assessment services, including EMDR, cognitive-behavioral therapy, and mindfulness techniques. Explore our comprehensive approach to mental wellness and find the support you need to thrive.
EMDR Therapy at Peace of Mind Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach designed to help individuals cope with trauma and distressing memories. It involves a structured process of memory reprocessing through bilateral stimulation.
At Peace of Mind, we give adolescents the environment and support they need, and help parents and caregivers understand this complex developmental time. Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
Many roads lead people to therapy, but usually, all people have the same desired outcome: peace of mind. Therapy is an invitation for you, the client, to process difficult feelings and experiences, confront past and present challenges, learn and practice new strategies for coping, and develop the necessary skills needed to make lasting change.
At Peace of Mind Therapy, we take a person-centered approach to mental health so people can gain a deeper sense of self as they face life’s twists and turns. No two experiences are alike, but we’re excited to partner with you as you process the challenges you’ve experienced.
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You are fully in control and conscious during EMDR. EMDR uses the natural healing power of the brain to recover disturbing, adverse, or traumatic memories and then process them in a healthy, contained way. EMDR is efficient and often provides results to clients in fewer sessions compared to traditional talk therapy.
