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Whether you’re aiming to improve your fitness, manage a chronic condition, adopt healthier habits, or enhance your overall well-being, a health coach can be your guide. Read on to find out how working with one can help you create a healthier and happier life for yourself.
A health coach can help you make sense of all the (sometimes contradictory) advice and provide you with a clear, actionable plan. They streamline the process, break it down into manageable steps, and offer an appropriate starting point tailored to you.
- You’Ll Get An Individualized Plan
- You’Ll Receive Trustworthy Advice
- You’Ll Have Clearly Defined Goals
- You’Ll Also Have Realistic Goals
- Health Coaches Look at The Big Picture
- They Also Get Granular
- You’Ll Get Actionable Tips
- You’Ll Be Heard and Listened to
- You’Ll Be Part of The Conversation
- You’Ll See Beyond The Scale
In health coaching, there are no cookie-cutter approaches. When you work with a health coach, you get a personalized plan based on your health goals, strengths, and real-life challenges and responsibilities.
Forget diet and fitness trends, unsustainable practices, and quick fixes. Health Coaches (especially Board-Certified myPrimalCoach coaches) are trained professionals who provide sound advice and evidence-based nutrition protocols.
To really succeed, you’ve got to know what you’re changing and how to measure your success. That’s where SMART goalscome in. SMART is an acronym that stands for: 1. Specific. What do you want to achieve? 2. Measurable. How will you measure your results? 3. Attainable. Do you have the tools to make it happen? 4. Relevant. Does this goal align with y...
In addition to creating SMART goals, a health coach will also make sure your plan is realistic. Dropping ten pounds by the end of the month isn’t practical. Well, not if you want to lose weight and keep it off. Health coaches can help you make sustainable, habit-based changes that are 100% doable.
Certified health coaches consider your physical, mental, and emotional health. They look at all aspects of your life, not just nutrition and exercise. A good health coach will ask you questions about your current and past stress levels, quality of sleep, and general outlook on life.
Get ready to dive into the details most other health care providers don’t make time for. Health coaches know how to look for the root cause of your health challenges, addressing the nuances of your habits and patterns, as well as any limiting beliefs or stories that are holding you back.
Most people know they should exercise regularly and eat less processed food. But a health coach’s job is to give you actionable advice, like how to read labels, the sneaky places sugar is hiding, and how to have a great night’s sleep.
During a doctor’s visit, patients have roughly 11 seconds to explain the reasonthey’re there before getting interrupted. Health coaches operate differently. They want to hear what you have to say because it helps them understand what you’re going through, what you’ve noticed about your symptoms, and what’s worked or not worked for you in the past. ...
The health coach-client relationship is a partnership. One where you’re an active participant. You’ll never be told what to do when you work with a health coach. Rather, you’ll be empowered to make your own decisions and figure out what changes make sense for you to achieve your goal.
Seasoned health coach Erin Powersays that scales are only good for one thing: weighing luggage. And we agree 100%. So, if you’re used to measuring your success by the number on the scale, a health coach will teach you all about non-scale victories, such as having looser clothes, fewer cravings, and more self-esteem.
Mar 9, 2020 · Learn what health coaching is and why you should work with a health coach towards improving your health and wellness. What is a Health Coach? A Health Coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being.
Hiring a health coach is an investment in your long-term health, and you want it to be a successful partnership. Asking the right questions during a health coaching free call is the best way to feel positive about getting started.
In today’s fast-paced world, it can be difficult to prioritize our health and well-being. We are constantly bombarded with deadlines, meetings, and responsibilities that make it challenging to make time for exercise, healthy eating, and self-care. That’s where a health coach comes in.
Apr 8, 2020 · People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack.
