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1. • Soothing practices, like breathwork or meditation

     • Soothing practices, like breathwork or meditation, help slow down those inhales and exhales—and allow you to feel a sense of safety by counteracting the fight-or-flight response, Fedrick says. You can also elect to splash some cold water on your face post-run, cooling yourself off physically and emotionally.
     www.outsideonline.com/health/wellness/rage-run/

     Should You Go for a Rage Run? - Outside Online

2. People also ask

   What should I do after a rage run?

   • Make sure you balance out a rage run by backing off on other training days. Plan to rest the following day by doing a recovery run, brisk walk, or taking the day completely off. Finally, remember, of course, that you still need to process the feelings after. Abrams likens it to cooking the perfect steak.

   How to Make the Most Out of Your Rage Run - SELF

   www.self.com/story/rage-run

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   How do you deal with anger on a run?

   • That phrase won’t be right for everyone or every circumstance—you’ll have to figure out what kind of phrase, if any, helps you process your anger on a run. Make sure you balance out a rage run by backing off on other training days. Plan to rest the following day by doing a recovery run, brisk walk, or taking the day completely off.

   How to Make the Most Out of Your Rage Run - SELF

   www.self.com/story/rage-run

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   Is Rage running bad for You?

   • While rage running can feel like something runners refer to as the zone of optimal functioning—the place of flow state where you are both hyper-focused and intense and relaxed at the same time—the flood of blood chemicals only mimics that state if you’re missing the relaxation, Abrams says. Also, not feeling acute pain can cause harm.

   How to Make the Most Out of Your Rage Run - SELF

   www.self.com/story/rage-run

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   Is Rage good for long distance runs?

   • Rage lends itself best to certain kinds of runs—namely, those that require short bursts of speed. “ [Anger] is not sustainable for long distances because it interferes with fine motor coordination, decision making, problem-solving, vision, and your ability to take in data,” says Abrams.

   How to Make the Most Out of Your Rage Run - SELF

   www.self.com/story/rage-run

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   Do rage workouts make you feel strong?

   • The feel-good effects of rage workouts are double-pronged: They can help you feel strong and capable during the actual session and then, afterward, they can help you feel less incensed. We have biology to thank for making us feel so strong during our rage-fueled workouts.

   How to Channel Your Rage Into a Workout So You Actually Feel Better …

   www.self.com/story/angry-workouts

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   Can running help prevent anger?

   • Rage running can also prevent feelings of anger coming up in the first place. ‘While serotonin is more closely associated with looking at cute pictures of cats on the internet, aerobic exercise such as running is another way to boost your serotonin levels and help take a preventative approach against anger,’ said Ben.

   Rage running: How angry workouts can be a great emotional outlet

   metro.co.uk/2022/12/19/rage-running-how-angry-workouts-can-be-a-great-emotional-outlet-17961180/

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3. www.self.com › story › rage-runHow to Make the Most Out of Your Rage Run - SELF

   www.self.com › story › rage-run

   Nov 5, 2020 · Make sure you balance out a rage run by backing off on other training days. Plan to rest the following day by doing a recovery run, brisk walk, or taking the day completely off. Finally,...

   • Author: Ali Nolan

4. www.bodyandsoul.com.au › fitness › training-tips'I discovered rage running, and it's better than therapy'

   www.bodyandsoul.com.au › fitness › training-tips

   Sep 19, 2022 · A rage run is simply a short, high-intensity run where you mentally channel your frustrations or anger into your physical effort. As with any kind of intense exercise, it's important to warm up to ...

   • Author: Alison Izzo

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6. wellbeingnews.co.uk › news › what-is-rage-runningWhat is ‘rage running’ and is it a good emotional outlet? A ...

   wellbeingnews.co.uk › news › what-is-rage-running

   Mar 14, 2024 · What should you do after a Rage Run? Recovery is an integral part of any run, including a rage run. After venting out your emotions through intense physical activity, it’s essential to transition into a calming and soothing phase.

7. www.outsideonline.com › health › wellnessShould You Go for a Rage Run? - Outside Online

   www.outsideonline.com › health › wellness

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   Mar 30, 2023 · What to Do After Your Rage Run. Recovery is key, even when it comes to a rage run. When you’re feeling angry, your breath quickens and your heart rate increases.

   • Author: Nandini Maharaj

8. www.self.com › story › angry-workoutsHow to Channel Your Rage Into a Workout So You ... - SELF

   www.self.com › story › angry-workouts

   Nov 29, 2022 · How to Channel Your Rage Into a Workout So You Actually Feel Better. Follow these tips to finish strong—not injured. By Pam Moore, MS, C.P.T., OTR/L. November 29, 2022. Jordan Moss. This article...

9. www.runtothefinish.com › eat-after-a-run10 Top Foods To Eat After a Run to Boost Recovery

   www.runtothefinish.com › eat-after-a-run

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   Feb 26, 2024 · So we’ve talked about why you should eat after a run, when, and now it’s the types of foods you should consider. Refueling with foods that help replenish what we’ve used should be the priority. We’re talking protein, carbs, and fats, as well as things like vitamins, minerals, and electrolytes.

10. metro.co.uk › 2022/12/19 › rage-running-how-angryRage running: How angry workouts can be a great emotional ...

    metro.co.uk › 2022/12/19 › rage-running-how-angry

    • Cached

    Dec 19, 2022 · A 'rage run' could be a great to handle anger and frustration - an expert explains why they're so effective.