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  1. If you think you might have a mental illness, there are a few different things you can do. Taking any action is better than nothing, so start with whatever seems most helpful to you: Take a mental health test to get a sense of how severe your symptoms are.

  2. Encourage the person to: Have an evaluation by a mental health or other health care professional. Learn about mental illness, including signs and symptoms. Receive supportive counseling about daily life and strategies for stress management. Be monitored closely for conditions requiring more intensive care.

    • Diagnosis
    • Treatment
    • Lifestyle and Home Remedies
    • Coping and Support
    • Preparing For Your Appointment

    To determine a diagnosis and check for related complications, you may have: 1. A physical exam.Your doctor will try to rule out physical problems that could cause your symptoms. 2. Lab tests.These may include, for example, a check of your thyroid function or a screening for alcohol and drugs. 3. A psychological evaluation.A doctor or mental health ...

    Your treatment depends on the type of mental illness you have, its severity and what works best for you. In many cases, a combination of treatments works best. If you have a mild mental illness with well-controlled symptoms, treatment from your primary care provider may be sufficient. However, often a team approach is appropriate to make sure all y...

    In most cases, a mental illness won't get better if you try to treat it on your own without professional care. But you can do some things for yourself that will build on your treatment plan: 1. Stick to your treatment plan.Don't skip therapy sessions. Even if you're feeling better, don't skip your medications. If you stop, symptoms may come back. A...

    Coping with a mental illness is challenging. Talk to your doctor or therapist about improving your coping skills, and consider these tips: 1. Learn about your mental illness.Your doctor or therapist can provide you with information or may recommend classes, books or websites. Include your family, too — this can help the people who care about you un...

    Whether you schedule an appointment with your primary care provider to talk about mental health concerns or you're referred to a mental health professional, such as a psychiatrist or psychologist, take steps to prepare for your appointment. If possible, take a family member or friend along. Someone who has known you for a long time may be able to s...

  3. job loss. a romantic breakup. a sudden change of circumstance, like: moving to a new area. attending a new school. going through a divorce. Most of us are able to regain control of our lives after a difficult situation. But those with mental illness feel distress regularly. They may feel powerless to regain control.

  4. Mental health support: Get help. On this page. If you or someone you know is in crisis. Provincial and territorial resources. 9-8-8: Suicide Crisis Helpline. Services offered by national mental health organizations. For First Nations, Inuit, and Métis Peoples. For youth and young adults. For Veterans and their families.

  5. co-workers. schoolmates. work or school environment. physical health, such as problems caused by: long-term illness. problematic substance use. the type of community you live in. is it a supportive and trusting community or one where everyone keeps to themselves? How can you take care of your mental health?

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