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Guided meditation, or recorded breathing exercises
healthline.com
- To help you get started, listen to a guided meditation, or recorded breathing exercises. Once you feel comfortable with the practice, you will find more focus and awareness throughout the day.
www.verywellmind.com/9-things-to-do-if-you-feel-anxious-50878759 Things to Do If You Feel Anxious Right Now - Verywell Mind
Mar 31, 2023 · Having tools to help you calm your mind and body can reduce the intensity and duration of these feelings. Here are nine strategies that can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better.
Apr 15, 2020 · When you're anxious, sometimes what you really need is some soothing music to play in the background and clear your mind. We suggest two streams for you: Classical Serenity is a relaxing...
- 4 min
- Jesse Kinos-Goodin
- This will pass, and more quickly if you don’t resist it. It’s a wave I must let hit me and ride until it passes. Fighting it prolongs it and turns it into a riptide. ~
- You can and will get through this—and this can make you stronger. I verbally acknowledge and remind my inner child that it’s okay, and “Adult Doug” will take care of it.
- You are safe. I breathe and repeat to myself: “I’m safe. I’m okay. I can take care of myself. I am powerful. I am significant.” Repeating it helps me refocus. ~
- Your body is trying to protect you. I’m not a dying zebra! I watched something that said stress is a natural part of our fight or flight response, which is helpful if you’re on the savanna running from a hungry lion. ~
- “How do I experience anxiety? What am I thinking about when I am anxious and how do I feel that anxiety in my body physically?” Here you are wanting to identify the thoughts as well as the physical symptoms of anxiety so that you can catch the anxiety quickly as it arises, not when it has taken over.
- “Which ‘zone’ am I in most of the time when I get anxious?” Green Zone – indicating mild anxiety. Yellow Zone – indicating moderate anxiety. Red Zone – indicating high anxiety.
- “What are my first signals of anxiety? Is it a thought? Is it physical? Is it a combination?” Said another way: “How do I know when I am getting anxious?”
- “What do I do when my anxiety jumps up into the Yellow or Red Zone? How do I calm my nervous system?” When your anxiety reaches the Yellow or Red Zone, it is a good idea to do something to calm your nervous system down.
Aug 21, 2019 · There is a healthier way to approach your mind: don't take it so seriously. Don't believe everything it says. Don't treat your mind as a trustworthy source of information, especially about the things that make you anxious. Don't get me wrong, you don't have a bad mind.
Apr 8, 2020 · Whether you’re a bit overwhelmed or feeling extremely anxious, Kelli delves into what anxiety really is and how you can find a way out of its tight grip.
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Apr 5, 2023 · Calm Anxiety by Accepting It. How to Stop Anxiety. Do I Need Treatment for Anxiety? 6 min read. |. Listen. Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to...
