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Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
- The Nutrition Facts Label
This tool provides a detailed look at all the information...
- The Nutrition Facts Label
- Serving Size
- Calories
- Nutrients
- Percent Daily Value
What you consider one serving of your favorite food may be … well, MOREthan one serving as defined by the FDA. The serving size noted on a product’s nutrition label reflects the amount of the food people typically consume in one sitting. It could be listed as a count (such as 15 crackers). It might be done as a ratio (like 1/4 of a pizza). It may b...
It’s hard to miss calorie counts on nutrition labels. They’re highlighted in BIG BOLD PRINT at the top of nutrition labels. There’s a reason for this, too: Calories are extremelyimportant for health. Let’s start with the basics: Calories measure energy. The calorie number you see on a nutrition label reflects the available energy in foods and drink...
Information on key nutrients fills the center of nutrition labels. Some of these nutrients — such as dietary fiber, calcium and vitamin D — are important for good health yet often lacking in people’s diets. Other listed nutrients — like saturated fat, added sugars and sodium — are often over-eaten and linked to various health conditions. Let’s tak...
The righthand column of a nutrition facts label lists the percentage of the daily value (written as % DV) for each nutrient in one serving of a food or drink. You can use this number to figure out whether a food is high or low in a particular nutrient. A nutrient with a 5% DV or lower is considered to have a low daily value. A nutrient with a 20% D...
Sep 27, 2023 · This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful tips for a healthy diet, and downloadable fact sheets to keep and share. Important ...
The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, informed food choices. It has undergone revisions, with the latest update released in 2016.
Use the label to support your personal dietary needs—choose foods that contain more of the nutrients you want to get more of and less of nutrients you may want to limit. More often, choose...
Jan 22, 2024 · The Nutrition Facts Table gives a more comprehensive breakdown of the nutrient profile of the food product, listing serving size, calories, macronutrients (fats, carbohydrates, protein), and other nutrients of interest.
Nov 1, 2023 · How to Read a Nutrition Label From Top to Bottom. The nutrition facts food label refers to the back of the label where you can find specific amounts for key nutrients and the ingredient list. The Food and Drug Administration (FDA) updated the Nutrition Facts label in 2016.
