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Jan 28, 2019 · We want guys to get air under the ball during the extension phase. On game days some guys like to go out to max distance while others like to limit the distance. Let the pitcher dictate his distance on start days. Once he reaches his distance for the day, begin coming in throwing the ball on a line. Do about 3-5 of these pulldown throws on the ...
Apr 17, 2019 · Check out our pre-game and pre-practice warm-up routine here! Throwing/Long-Toss Warm-up: I like to have pitchers complete the extension phase of their long-toss before games. (Click here for our long-toss programming!) The beginning throws are designed to loosen up your arm and to get the body ready for proper mechanical throws.
Aug 30, 2022 · In amateur baseball starting pitchers generally are transitioning from lengthy spans of time sitting – whether in a classroom, car or bus, or on a couch – before arriving to the field before the game. In professional baseball, starting pitchers lounge around the clubhouse much of the day – they are not usually required to change out of street clothes until an hour prior to game-time.
This is a great time to also go over scouting reports and take note of the hitter’s tendencies. Professional pitchers will do this to help formulate a game plan. For eating before the game I would keep it very light. You do not want to put anything in your body that could slow you down. I personally like a classic PB&J sandwich or a protein ...
- Brian Eichhorn
Jul 15, 2015 · Do your throwing drills with purpose. Warm up correctly. Take care of your arm. Doing the smalls things each day will put you in a better position to succeed in your next start. Night Before Next Start. The night before is when it’s time to start directly focusing on your next start. Visualization is the name of the game during this phase.
May 7, 2021 · How many pitches should they throw? Should they work on their off-speed pitches? Changeups, curveballs, etc. What we like to do with our players is after they finish their throwing program, they throw a light flat ground (this is where they stand out in front of the mound & they throw a couple pitches just to locate down in the strike-zone.)
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Get 1 or 2 OUTS before your pitcher leaves the bullpen. This is a SUPER IMPORTANT step if you pitcher tends to struggle a bit in the early innings. Throwing to a few hitters in the bullpen prepares her mentally to attack hitters on the first pitch! A few other reminders for about Pre-Game Routines: Use the SAME routine before every game.
