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Nov 1, 2022 · Let them talk about their loved one and their grief. Avoid giving advice or telling them how they should feel. Offer or extend practical help. Ask if there's anything you can do to help, whether running errands, cooking a meal, or just sitting with them in silence.
- Feel Your Feelings. Best as you can, allow yourself to feel your feelings as they come up. Grief often brings up varied and sometimes conflicting emotions.
- Be Specific & Write Out Your Emotions. “One of the tips that I would recommend trying out is to identify the various emotions and describe what they are about before the holiday occasion.
- Don’t Resist the Grief. “Resistance to grief increases suffering and can even go as far as to expand it to the point of distorting what the holidays can offer us in the here and now.
- Show Yourself Self-compassion. “Acknowledge that it’s going to be hard to get through these holidays and that’s ok. If you feel up to going to a friend’s or family member’s home, go—but if you don’t, give yourself a pass to stay home and not celebrate.”
Dec 12, 2022 · Whether in-person at a holiday gathering or written in a Christmas card, these heartfelt messages can help portray your support while comforting those who are grieving during the season. “Wishing your family a season of comfort and peace.”.
- Amy Goyer
- Only do what feels right. It's up to you which activities, traditions or events you can handle. You are not obligated to participate in anything that doesn't feel doable.
- Accept your feelings. Everyone takes his or her own path in grief and mourning. Some may try to avoid sad feelings; others will be bathed in tears. Some feel bad that they aren't up to enjoying a holiday; others feel guilty because they are feeling joy.
- Get support. Talk with loved ones about your emotions and mental health needs. Be honest about how you'd like to do things this year — if you want to talk about those who have passed, then do so, and let others know it's OK.
- Focus on the kids. Many holiday activities place special attention on children, and it often helps to zero in on their needs. Realize that your choices around getting through the holidays may affect the children, grandchildren, nieces and nephews in your family.
Dec 12, 2018 · Visiting the grave and pouring out a toast. Giving gifts in honor of the deceased—perhaps something that belonged to them. Making a pillow or craft from something that belonged to the loved one. Continuing a tradition, especially one that children may have shared with the loved one.
Nov 13, 2023 · The holidays can feel like a painful burden when you're grieving. Try these seven strategies to make the holiday season bearable, and maybe even enjoyable.
Dec 28, 2021 · What should a loved one say to a grieving family during the holidays? "Sometimes the greatest comfort you can give to someone who is grieving is the gift of silence or the gift of...
